Certified Postnatal Fitness academy Specialists
trusted resources in postnatal fitness training, core and pelvic floor safe exercise, diastasis recti support, and health for moms
Featured Coaches
Canada
Alberta
Jessie Mundell is a kinesiologist and fitness coach with a Masters degree specializing in prenatal and postnatal fitness.
Jessie is the creator of the Postnatal Fitness Specialist Academy, the Core + Floor Restore series, and the To Pregnancy & Beyond program.
She’s focused on effective exercise during pregnancy, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, teaching women how to eat and exercise effortlessly, and having women feel incredible in their bodies.
CONTACT:
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Kim is a mom to two young boys, wife to a super lucky husband, and a mobile personal trainer. Like many, she has been through fitness and health ups and downs. She believes in taking small achievable steps toward leading a life consistent with eating healthy, moving daily and enjoying a balanced life. She’s also passionate about showing women how empowering it is to love their post baby body. Kim is based out of Cochrane, Alberta.
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British columbia
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manitoba
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new brunswick
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NFLD And labrador
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nova scotia
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ontario
Madelaine is a Holistic Nutritionist & Nutrition Coach, Metabolic Effect Fitness Specialist, Certified Postnatal Fitness Specialist, Lifestyle Coach, Meal Prep Culinarian (Celiac, IIFYM, AIP-PALEO), Natural Health and Beauty Solutions, Blogger, Former Aesthetician, and a SAFElitePro Bikini Model & Judge.
Wifey, oldest sister of 4 girls, mama to daughter Evangeline and our miniature dachshund, Missy. Deeply passionate about women's health and sharing knowledge. Empowering women through wellness, 'cause a girl's gotta know!
CONTACT:
Website
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Melissa White is a Certified Strength Coach, Postpartum Specialist and Recreation Therapist serving Simcoe County, Ontario.
She was voted Orillia's Favourite Fitness Club for Women as well as Favourite Bootcamp. She coached clients out of her private studio in Orillia.
As a mom and athlete, Melissa couldn't believe the gap in women's health care, especially around pain prevention during pregnancy and postpartum.
Melissa is passionate about not only the physical benefits of strength training, and rehabbing safely in postpartum, but also demolishing the societal expectations around women's bodies during the pregnancy and postpartum journey - to build confidence, self-acceptance, a healthy mindset and long-term sustainable habits around fitness and nutrition.
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p.e.i.
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Quebec
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saskatchewan
Kelly is the owner of and an instructor at We Move SK, a fitness and movement studio geared towards all ages, including children and pre- and post-natal caregivers. She is passionate about getting people moving for well-being and building a strong community among the We Move family. Prior to entering the fitness world, Kelly was a professional dancer and dance captain on cruise ships all over the world.CONTACT:
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Address:
Market Mall
2325 Preston Ave. S #67A & B
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United States
Alabama
Madison's fitness and wellness journey started after the birth of her daughter 4 years ago. What began as a quest for health became a way of life and eventually a career.
Madison has earned her ACE Personal Training Certification, is SPOT AVAILABLE
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alaska
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arizona
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arkansas
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california
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colorado
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connecticut
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delaware
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florida
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georgia
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hawaii
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idaho
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illinois
Suzanne Ko has over 7 years training experience, with additional certifications in yoga and kettlebells. Her training style is holistic and sustainable, choosing methods that are simplistic and efficient. She educates her clients on moving better, getting stronger, and eating smarter. What you do in your training should translate to everyday life. Suzanne is based out of Chicago, Illinois.
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indiana
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iowa
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kansas
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kentucky
Rebecca is a Registered Nurse, business owner, and fitness coach for women. She specializes in helping postnatal women (1 day-30 years postnatal) with pelvic dysfunction improve their symptoms and live a happier life. Her own problems in this area and lack of quality help from the medical community drove her to help other women who are struggling with pelvic issues. Rebecca lives in Lexington, KY with her husband and daughter.
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louisiana
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maine
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maryland
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massachusetts
Stacey has helped thousands of women achieve their fitness and health goals over the past 14 years. She currently runs her own semi-private personal training business within the largest yoga studio in Boston, Massachusetts. Stacey is an ACSM Certified Personal Trainer, holds her Russsian Kettlebell Certification and is also a Registered Yoga Teacher through the National Yoga Alliance. Her focus is strength training with a strong emphasis on postural integrity and alignment. This, paired with solid nutritional education for her clients creates the foundation for their success. Not only do her clients learn to move properly, gain strength and eliminate pain, they learn to start listening to their bodies.
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michigan
Hi there! My name is Jaime Kemp, married with two girls, ages 3 and 1, so life sure is busy. I am a certified personal trainer specializing in postnatal fitness and excited to begin this work with you.
Having a baby opened my eyes to things that we as moms sometimes have to deal with, and are often told by some health careproviders that this is common and just the way it is. Things like incontinence, diastasis recti (mummy tummy), pelvic organ prolapse and low back pain to name a few. There are ways to help heal or manage these conditions. Once postpartum always postpartum. I am here to support you whenever you are ready.
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minnesota
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missouri
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montana
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nebraska
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nevada
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new hampshire
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new jersey
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new mexico
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new york
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north carolina
Sarah Smith helps busy women cultivate nutrition, movement and self-care practices that make them feel confident, competent and content in their bodies and their lives. She has a Masters of Science in Agriculture, is a Russian Kettlebell Certified Instructor, an ACE and Metabolic Effect Certified Personal trainer and busy mom of three boys. Sarah’s coaching is primarily focused on helping women move better, feel stronger and eat food that nourishes their bodies and minds. She knows how hard it is to balance self-care practices with the demands of everyday life and therefore advocates for a “persistence over perfection” approach to living a healthFULL life. Sarah is based out of Raleigh, North Carolina.
CONTACT:
Website
Facebook
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