Become A Core & Pelvic Floor Coach
A Course To Fast Track Your Core And Pelvic Floor Coaching Skills For Elevated Client Results
Do you feel confused about how to safely and effectively guide folks who are experiencing pelvic floor symptoms?
Are you fully confident in your ability to help clients reduce their leaking, symptoms of prolapse, pelvic or low back pain in exercise AND daily life activities?
“The courses I had done to that point felt like I was jumping through a hoop. Jessie’s course felt like she was reaching out to help me to help enrich and develop me as a professional and help me feel more competent working with a population that deserves to be honoured, recognized and approached competently.”
Amy Cooper
Perinatal Fitness Trainer
Fitness coaches and health professionals - just like YOU - are often unsure about how to *best* coach the pelvic floor because...
- You received little to NO education about the anatomy or function of the pelvic floor in your trainings or degrees
- It's a complex and sensitive area of the body to discuss, so you want to be prepared with an empathetic approach
- There are so many ways pelvic floor symptoms can manifest in the body - you don't know how to address them all properly!
Effectively coaching the core and pelvic floor in pregnancy and postpartum means creating a safe, trusting, non-judgemental environment.
You want to PROVE to your (potential) clients that they can bring their symptoms and concerns to you without stigma.
You want to show them you're able to communicate and coach them effectively through their concerns, PLUS not cause any further harm to their bodies.
“It was laid out beautifully. It was like plug and play. You made it so simple to implement. That was a driving force behind it all, too. I felt like I could do this. You make it so simple and easy that I felt confident in launching our programs.”
Rikki Cortese
Prenatal and Postnatal Exercise Specialist
The truth is, it can be challenging to find a RELIABLE, evidence-based core & pelvic floor training!
You see pelvic floor information flood your social media feeds, but you're feeling LOST because everyone seems to take a different approach to coaching pregnant and postpartum clients in exercise.
You don't have time to sift through 100s of social media posts, or do a full literature review, when you're busy running a business and training REAL people!
Even though many coaches and clinicians recognize that they want to achieve better pelvic floor skills, they feel uncertain about the next steps.
YOU might be feeling overwhelmed by the thought of learning the information required to become proficient in pelvic floor coaching -- it seems COMPLICATED.
(Psssst... it's waaay simpler than you think and I'm going to prove it to you!)
You could be worried that becoming a well-trained core & pelvic coach is going to take too much time. How will you fit in professional development work with all your existing commitments?!
PLUS, you're nervous that even if you do build these new skills, you won't understand how to integrate them into your existing practice.
So, friend... LET ME WALK YOU THROUGH IT.
What if instead of feeling hesitant, nervous, and not taking any action you:
- Had a clear roadmap and supportive structure to building these upgraded coaching skills
- Could fast track your learning - eliminating all the fluff - and focusing on the big rocks to achieve REAL core & pelvic floor results for your clients
- Understand *exactly* how to incorporate new coaching strategies, education, and modifications into every client session
You can do all of this with...
Become A Core And Pelvic Floor Coach
Here's What's included:
The course is comprised of 12 parts total, with video trainings & PDF documents.
Complete the full course in 90 minutes or less.
- FULL LENGTH WORKSHOPS (2): Pregnancy and Postpartum Core & Pelvic Floor Overview, and Common Core & Pelvic Floor Symptoms (value of $1000)
- VIDEO COACHING TUTORIALS (5): How To Do The Core Connection Breath, Connection Breath In Various Positions, Diastasis Recti Assessment In Pregnancy, Diastasis Recti Assessment In Postpartum, Using Abdominal Wraps And Compression Garments (value of $1500)
- DOWNLOADABLE DOCUMENTS (5): Core & Pelvic Floor Anatomy Cheatsheet, Core & Pelvic Floor Symptoms Of Pregnancy and Postpartum, Pressure Systems & Connection Breath, Strategies For Better Bladder & Bowel Health, Supports For Incontinence (value of $1000)
Your Cost: $299
(Value of $3500)
The course is for:
- Personal Trainers, Kinesiologists, and Group Fitness Instructors
- Chiropractors, Massage Therapists, and Athletic Therapists
- Yoga Instructors, Barre Teachers, and Other Movement Professionals
- Birth Workers, Doulas, Midwives, Naturopathic Doctors, and More
- Anyone With A Passion For Supporting Pregnant & Postpartum People!
Meet Your Coach
JESSIE MUNDELL, MHK, P.KIN
Hey there! I have over 17 years of experience in exercise coaching and personal training for people who are pregnant, newly postpartum, or years post-pregnancy.
I am a registered Professional Kinesiologist and hold a Master’s Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.
I'm the creator of Core + Floor Restore, To Pregnancy and Beyond, the Prenatal and Postnatal Fitness Specialist Certifications, and co-host of the To Birth and Beyond podcast where I coach pregnant and postpartum people, women, moms, and fitness and health professionals on strength training and fitness during and after pregnancy.
I currently work with hundreds of clients and coaches around the world, guiding them through exercise in their pregnancies, postpartum recoveries, post C-section healing, and their return to more intense fitness training.
I'm also a mom to an 9-year old and a 6-year old, who are wild and wonderful!
Transform Your Coaching
I'm giving you everything you need to know how to best support your pregnant and postpartum clients with their core & pelvic health in both exercise and daily life activities.
Your past trainings and certifications have left you feeling unsure about how to clearly educate your clients about the symptoms they're experiencing.
Worse yet, you still don't feel fully confident in how to alleviate common concerns OR how to keep clients exercising through them!
When you enrol for the core course, in less than 90 minutes you'll be on your way to:
- Securing a broader client base with your improved skills
- Increasing client trust and deeper relationships
- Elevated professional credibility to set yourself apart
- Better client outcomes and results!
Have questions?
This is for fitness and health professionals who want to take action on becoming stronger, more effective coaches and clinicians for their pregnant, postpartum (early OR decades later) clients and patients. Join if you’re a personal trainer, group fitness instructor, physiotherapist, physical therapist, chiropractor, Naturopathic Doctor, Athletic Therapist or anyone who works with / WANTS to work with perinatal or pelvic health clients.
I TOTALLY GET IT. The entire course will take you less than 90 minutes to complete. The video trainings are 60 minutes combined, and then you'll read through 5 short, yet comprehensive, PDF documents.
I'm going to give you exactly what you need to move forward and catch big wins, without overwhelming you with unnecessary extras.
Exactly! The course is self-paced. There's no rush to complete it by any date. The materials are yours to refer back to again and again.
YES. Even if you work with a different variety of clients, athletes, seniors... EVERYONE you coach has a pelvic floor!
Plus, if you work with folks who have EVER been pregnant or given birth - even if it was decades ago - they are still postpartum. And, they still may be struggling with physical symptoms years later that YOU can now help them adjust!
Ah, I get it! This is exactly how I felt before I starting working with these populations, too.
The thing is, it is a massive responsibility to train and treat the pelvic floor well. And you CAN do it - effectively and with excellent results.
But, you need the evidence based education and skills to do so. I'm going to teach you what to absolutely include AND what to avoid in the course!
You definitely will! If you’ve been in this game long enough then I know you value continuing education. I’ve been coaching perinatal clients for 17+ years and I’m pushed by my mentors to uplevel my skills constantly. I’d love to give you some nudges - and learn alongside you!
Are you ready to ditch the core confusion, and instead train & treat with confidence?
Learn my proven methods for rocking core and pelvic floor coaching with your current, or future, pregnant and postpartum clients!
Get immediate access to the course after enrolment.
© 2025 JMG Fitness Consulting | Terms | Privacy Policy