core connection

Learn How To Modify ANY Exercise For Fast Pelvic Floor Symptom Relief

Stop Avoiding Exercises Where Pelvic Floor Symptoms Are Occurring

Instead, learn how to successfully modify any exercise or movement whenever pelvic floor symptoms arise. 

Core Connection is a 75-minute workshop for current and aspiring Fitness Coaches & Health Clinicians, PLUS exercisers who want to solve their own pelvic floor symptoms. 

You'll learn you my GO-TO strategies to confidently & successfully address abdominal and pelvic floor muscle function, performance, and reduce symptoms. 

Use my 4-step framework (from 17+ years experience) in your own workouts, OR your next session with your pregnant, postnatal, or pelvic health clients to achieve quick results. 

The best part? Get access to my *live* coaching during the class to troubleshoot any symptoms with exercise you OR your clients are experiencing!

In Core Connection You’ll Learn:

“Jessie is truly an incredible teacher. She brought soooo much clarity. This course is what helped all the prior learning I had done finally click."


Class Cost: $29

Meet Your coach

Hey, I’m Jessie!

I'm a Kinesiologist and Fitness Coach for pregnant and postpartum folks. I’ve helped thousands of people receive the TLC they need after birth.

I’m focused on effective, enjoyable exercise during pregnancy and postpartum, core and pelvic floor health, vaginal and C-section birth recovery, and teaching moms and parents how to feel more confident and capable in their bodies.

Since 2016 I've certified hundreds of fitness and health professionals in effective & safe coaching of pregnant, postpartum, and pelvic health clients.

I coach in an non-diet manner, believe Black Lives Matter, and stand with and support the 2SLGBTQ+ communities.

I’m also a mom to a 8 year old and a 5 year old!


Ditch Your Confusion & Instead Confidently Address Core And Pelvic Floor Concerns, So You Or Your Clients Can Have Lasting Results

The best part? It's WAY simpler than you think to reduce pelvic floor symptoms and achieve soaring strength and function!

You don’t need special exercises, secret tricks, or MONTHS of training time to get better pelvic floor results. 

Learn how to get quick wins and REAL changes for yourself OR clients in 1 SESSION with the Core Connection workshop.

The link to view the on-demand workshop will be sent to you immediately after registration.


Price is listed in USD. You can convert to your currency on the checkout page. If you have any questions, please email us at: [email protected]m

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