You are meeting your new body for the first time and you’re not quite sure where to begin.
During pregnancy, your body felt like this shrine for life worthy of all the “ooohs” and “aaahs” -- HECK, you were building a human in there, standing ovations were welcome!
BUT NOW? Now, you’re feeling a teensy bit (okay, maybe A LOT) uncomfortable in your new skin.
An 8-week online fitness program that you can do from home to help you regain your CORE + PELVIC CORE STRENGTH AND FUNCTION, so you can heal, get back to the workouts you love, and have the ENERGY to live fully in your body.
I’m Jessie Mundell, perinatal fitness specialist and Kinesiologist at JessieMundell.com.
I’ve dedicated my work to bringing pregnant and postpartum people the most effective fitness plan for whichever stage of life they’re in. I take this work very seriously, as I know how difficult these times can be.
I hold an undergraduate degree in Physical Education and a Masters degree in Kinesiology with a focus in prenatal and postnatal exercise.
My GOAL is to help people with pelvic floors (all genders!) feel more capable and comfortable in their bodies, and I’ve spent years and countless hours helping thousands of moms and parents receive the fitness TLC they deserve.
I'm also a mom to two young kids!
When I gave birth to my first baby I went through an unplanned C-section that took me for a ride.
Birthing and postpartum is series of surprises, and we don’t always know how to handle the unexpected. In fact, sometimes, like in my case, our doctors sends us home without a single tip on how to recover from such an impact.
Our bodies are strong, YES, but they need our help to heal in a way that leaves us feeling at our most powerful.
For those who want to rehab their abs, heal their pelvic floor, and gain strength in their body. I provide you with an intentionally planned and effective exercise plan to help you recover. This program will help you feel strong, comfortable, and less achy again. It will also help get you back to your favourite workouts faster (yoga, lifting weights, running, cycling, etc)!
Sign up for CORE + FLOOR RESTORE and get re-acquanited to your body again!
- You DON’T have to SUFFER in silence with your leaking, pelvic organ prolapse, abdominal separation, and pelvic floor symptoms.
- You DON’T have to live with untreated pain, and you can feel COMFORTABLE and CONFIDENT in your body again.
I want to help you THRIVE because your health and well-being matter.
Giving you the tools for your care brings me true joy.
While I can't say what is "safe" for you without more details, it is designed to be accessible and successful for those with prolapse! We've had hundreds of people with prolapse successfully complete the program and report that they are better able to connect to their pelvic floor, and manage their symptoms.
You bet! If you’re working with another program, I would recommend using Core + Floor Restore as your workout warmup, and as part of your daily movement on your days off from your other routine.
Due to Core + Floor Restore being available in full and downloadable immediately, there are NO REFUNDS. Thank you for your understanding.