CUSTOM COACHING
Online Personalized Exercise Programming For Busy Moms & Women In Any Stage Of Pregnancy, Postpartum, OR Peri/Menopause
Program Dates:
Jan 13 - May 2, 2025
"I finally feel ready to pick movement up again without the goal of altering my body. I couldn't think of anyone better to work with than you. You've had such a profound impact on my mental health and the way I feel about my body."
Kristen H. (Mom of two)
The time to start is NOW because...
- You're EXHAUSTED, achy, and have low energy frequently and you are longing for a workout plan that will help you feel more comfortable & ALIVE in your body
- You've noticed that your mental and emotional health needs support, since becoming pregnant, in parenthood, or as you're going through perimenopause and you do not recognize yourself - or your reactions anymore (UGH)
- You're carrying an extra pair of undies everywhere you go, just in case you can't make it to the bathroom in time - you are DONE dealing with urinary incontinence, low back pain, prolapse symptoms, pelvic heaviness, and leaks!
- You feel like your body is a stranger and you are so disconnected from the person you once were and the body you once inhabited
- You want to build your strength, fitness, and confidence to help you FEEL LIKE YOU AGAIN!
INTRODUCING CUSTOM COACHING!
You'll get access to an expertly designed fitness coaching program designed JUST FOR YOU.
CUSTOM is Non-Diet Personalized Exercise Program For Folks In Pregnancy To Peri/Menopause Who Want To Achieve Improved Whole Body Strength, Cardiovascular Fitness, and Pelvic Floor Function With Continual Accountability.
Expect high level 1:1 coaching, regular check-ins with Jessie, AND ongoing personalized adjustments as life keeps life-ing (because it will)!
Yes, *these times* are so challenging. Full stop.
AND? YOUR joy and enjoyment of your body matters, too.
YOU get to have a fitness plan and support network that helps ease your worries.
As a Custom Coaching client you get access to my signature, proven methods of coaching, support, and program design that thousands of folks before you have experienced success with.
Custom Coaching is delivered in a 1:1 format, with a premium level of coach to client support, PLUS optional group support for community & added connection.
I'm honoured to help you along!
Here's How Your Program Will Look:
Included in CUSTOM:
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4-MONTH strength and cardiovascular workout plan, built FOR YOU and your specific needs, that continuously progresses you towards your goals (January 13th - May 2nd, 2025)
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Your workout plan is delivered via a free app, called True Coach, available via mobile and desktop - login and see all aspects of your plan, including prescribed exercises, demo videos, direct messaging with Jessie
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30-Minute Initial Consultation with Jessie to discuss your current goals, lifestyle, injuries, core or pelvic floor symptoms, pregnancy / birth / postpartum / surgical experiences, and more!
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Monthly 1:1, 30-Minute Online Strategy Sessions with Jessie to discuss your progress, go through exercise technique, strategize on pain or pelvic floor symptoms - whatever you are needing in the moment!
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Make the most of your investment by working closely with Jessie and having the built-in accountability to stick to your plan and keep SHOWING UP
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Access to an active, small group community with other members for care, connection, and support
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VERY LIMITED SPACES: 4-Month Commitment Required, for best results
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[INVESTMENT] Pay-In-Full: $1499 USD TOTAL (save $100), OR Pay Monthly: $399 USD
After I Apply, What’s Next?
1.
I will review your application when it's received and determine if you'll be the right fit to get results with my style of coaching, and if I'm the best coach for you!
2.
If it's a fit, I'll contact you via email to confirm and officially offer you one of the limited spots available for Custom Coaching!
3.
You will accept your spot via email OR in a follow-up call if you have any lingering questions! You will pay the tuition and sign a contract.
4.
You will book your Initial Consultation call in my calendar and we'll prepare what's needed for you to start your plan (beginning of January)
Meet Your Coach
I’m Jessie! Your fitness, strength, body image, and pelvic health guide – and the start of your support system, in the CUSTOM COACHING program.
I have a handful of degrees that have helped to make me a specialist in perinatal & pelvic health exercise, and strength coaching and I’ve helped thousands of folks receive the fitness TLC they deserve.
I am focused on effective exercise in pregnancy & postpartum, through to perimenopause and BEYOND.
I specialize in teaching people how to exercise in a way that feels truly good, in a weight neutral manner -- no dieting or body shame to be found here.
What is my style of fitness coaching?
My approach to movement is non-diet and weight neutral focused. All bodies are welcome, worthy, and respected.
No diet or weight loss plans will be prescribed.
Here, you are getting closer to a full tank of energy, a confident body mindset, and workouts that leave you feeling powerful and strong.
A physical power and strength that translates to the rest of your life.
"IS CUSTOM COACHING FOR ME?"
- You know you achieve the best results from 1:1 coaching, NOT group coaching programs
- You want the accountability of working with a 1:1 coach to help you stay focused on the plan and on track
- You are managing trickier / consistent pelvic floor symptoms, or injuries and want the face-time and ongoing communication with a coach to get to the bottom of these frustrating experiences
- You are willing to invest financially in your physical health because you know this is what you need to (FINALLY) feel your best after years of not being able to tend to your own care
Commit to your care
I am CHEERING FOR YOU.
Reconnect with your body and feel confident, strong, and in your power. You'll be a RENEWED version of you once again.
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