Diastasis Recti Guide - Jessie Mundell

free guide for pre/postnatal professionals

Assess Diastasis Recti With Confidence - Not Guesswork

The Evidence Based Way To Assess, Explain, And Track Diastasis Recti - So You Build Trust With Your Clients & Don't Second Guess Your Skills

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You Will Learn:

What diastasis recti actually is - and the outdated myths still being taught.

Evidence-based education that replaces "close the gap" thinking with what's REALLY going on in the abdomen!
How to assess a pre/postnatal belly with confidence - full video + written tutorials, so your hands-on technique matches what you know to be true.
How to track real change over time using a simple Diastasis Recti Tracker - so you and your client can both see function improving, not just a measurement shrinking.

Most professionals were taught to measure finger-widths and stop there.

THE ISSUE?

This leaves your clients confused, scared, and unsure if their body will ever feel "normal" again.

This guide gives you the assessment skills and the language to change that in your very next session.

Who This Guide Is For:

1] Fitness Professionals

Personal trainers, group fitness instructors, and movement teachers working with pregnant and postpartum clients - at any stage, from 6 weeks to 6 years post-birth.
2] Physical Therapists

PTs and physiotherapists treating orthopedic, parents, or pelvic health patients of any kind.
3] Birth Workers

Doulas and birth professionals who want to give the pregnant and postpartum people they support an accurate, reassuring DRA assessment.
4] Clinicians

Chiropractors, massage therapists, athletic therapists, kinesiologists, and other health professionals helping clients feel - and function - better in their bodies.

Meet Your Coach

Hi, I'm Jessie!

Over 18+ years as a Kinesiologist and Pre/Postnatal Fitness Trainer, I've assessed hundreds of perinatal bellies for diastasis recti and trained exercise and health professionals across every modality to do the same, accurately and with confidence.

This guide is that training, distilled: how to assess correctly AND how to help your client feel calm and cared for while you do it.

Your clients are already looking for answers about their bodies after baby. This guide makes sure you're the one who can actually give them that.

Go Beyond "The Gap"

Stop relying on outdated cues and vague reassurances.

Give your clients or patients an assessment grounded in evidence and a clear path to rebuilding real core strength and function - in pregnancy, postpartum & beyond.

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