Kingston In-Person Classes

Kingston Women's Strength Classes

Summer Session: Small Group Strength & Conditioning Classes in Kingston, ON

Session Dates: July 8th - August 14th (6 weeks)

Hey Kingston - I'm Jessie Mundell! Kinesiologist and Personal Trainer for folks in pregnancy, postpartum, perimenopause and BEYOND.

With nearly two decades of perinatal, pelvic health, strength & conditioning experience, I'm inviting you to a supportive, laugh-out-loud fun fitness environment where you'll feel right at-home in your body.

CHOOSE YOUR CLASS:

WHAT YOU'LL GET:

6-weeks of expert-led strength training specifically designed for women (trans, gender diverse and non-binary folks always welcome)
Small group coaching that gives you ample personalized attention (8-12 members max)
Pelvic floor friendly modifications for wherever you're at (pregnant, postpartum, perimenopause or beyond)
A non-diet, body-neutral approach that focuses on what your body can DO (not only what it looks like)
Community of incredible women who are in class to lift each other UP!

WHO THIS IS FOR:

This class is perfect for you if...

You want to feel and BE strong in your everyday life (hello, carrying groceries or kids without back pain!)
You're tired of workout spaces that feel like they're only for 1 body type (and you don't fit in)
You have pelvic floor concerns that other trainers don't know how to address
You want a workout class that helps you build your muscular strength, power, endurance, AND supports your mental health
You want to laugh, sweat, and maybe drop a curse-word-or-two with a FUN community!

MEET YOUR COACH: JESSIE MUNDELL
(BPHE, MHK, P.Kin)

Hi, I'm Jessie! You can also call me Jess (she/her).

I am a Kinesiologist and Fitness Coach who has built my expertise training pregnant, postpartum, and perimenopause clients over nearly two decades.

I am passionate about teaching you how to exercise to strengthen & support this version of your body, without feeling like you need to be restrictive or obsessive.

My approach is evidence-based and NON-diet!

THE DETAILS:

WHEN: July 8th - August 14th (6 week session)
WHERE: Beleza Fitness (Postpartum Class Only) and United Strength & Wellness (Women's Strength AND Pregnancy Strength)
INVESTMENT: $180 + HST
SPOTS LIMITED: Spaces are limited to 8-12 participants to ensure quality coaching

“I had been doing other workouts, but nothing did what yours did for me. I think you are a genius and I want to share it. Yes, I am totally gushing. It's changed my world."

Katy

“I finally feel ready to pick up movement again without the goal of altering my body. I couldn't think of anyone better to work with than you."

Kristen

You deserve to feel powerful, capable & at-home in your body RIGHT NOW - not "X" pounds from now and not when you've "fixed" yourself.

These class are not about "getting your body back" or burning a number of calories.
It's about building strength that serves you in real life, addressing those pelvic floor concerns you've been told are just part of "being a mom", and finding joy in movement outside of trying to shrink your body.

And I'm here to tell you: it's possible and we'll experience it together, in class.

READY TO JOIN IN?

Only 8-12 spots to ensure personalized, quality coaching for each participant!