Reclaim Your Vitality: Navigating Menopause With Strength & Wisdom

An Exclusive In-Person Workshop For Women On Their Perimenopause & Menopause Journey

Sunday, June 22nd | 10am - 12pm | Kingston, ON

Sign Up here

ARE YOU EXPERIENCING...

  • Unpredictable energy levels that seem to have a mind of their own?
  • Changes in your body that leave you feeling like a stranger in your own skin?
  • Frustration with your workout routine that *used* to work, but now isn't getting you results?
  • Sleep disruptions that leave you foggy and exhausted?
  • A desire to take control of this new phase of life with knowledge and confidence?

It's time to transform your menopause journey from confusing and overwhelming, to empowering and invigorating.

JOIN US FOR THIS TRANSFORMATIVE 2-HOUR WORKSHOP:

For too long, women have been left to navigate the complexities of perimenopause and menopause without proper guidance.

Relying on outdated advice or feeling dismissed by healthcare providers who don't fully understand these profound changes.

This workshop brings together two specialized experts who understand exactly what your body needs in this time.

1). Dr. Angela Hunt: Naturopathic Doctor and Menopause Society Certified Practitioner with specialized training in hormonal health and women's wellness

2). Jessie Mundell: Registered Kinesiologist and Fitness Coach dedicated to helping women build strength and health through all life's phases

WHAT YOU'LL EXPERIENCE:

PART 1: Understanding Your Changing Body, with Dr. Angela Hunt

Demystify what's happening inside your body during perimenopause and menopause:

  • The science behind hormonal fluctuations and their wide-ranging effects
  • Gain clarity on how to EAT to support your changing body (we'll bust some confusing and damaging nutrition myths!)
  • Why certain symptoms occur and evidence-based guidance on how to manage them
  • The crucial role of exercise - particularly strength training - in supporting your body's changes

PART 2: Exercise & Strength Training For Midlife Fitness, with Jessie Mundell

Get clear on how to exercise and strength train for the greatest health benefits in perimenopause and beyond!

  • The specific components of exercise that deliver the greatest benefits during perimenopause and menopause
  • How to adapt your fitness routine to work with your body, not against it (take-home techniques you can immediately apply into your routine)
  • A complete 30-minute strength training session designed for women in midlife (all levels welcome!)

PART 3: Personalized Q&A Session

Your chance to ask specific questions and receive tailored guidance from both experts.

THE DETAILS:

  • WHEN: Sunday, June 22nd (10am - 12pm)
  • WHERE: United Strength & Wellness (836 Development Drive)
  • INVESTMENT: $75 + HST
  • SPOTS LIMITED: Spaces are limited to 20 participants to ensure quality coaching
REGISTER HERE

BY THE END OF THE WORKSHOP, YOU WILL:

  • Understand what's happening in your body during perimenopause and menopause
  • Have a clear roadmap for navigating hormonal changes with evidence-based strategies
  • Know which types of exercise deliver the greatest benefits during this life stage
  • Have experienced a properly designed strength training session delivered for your changing body
  • Feel energized, empowered, and equipped with practical tools for your journey ahead

This workshop isn't about getting your "pre-menopause-body back", or desperately trying to reverse aging.

It's about building strength that supports your changing hormones, addressing the physical and emotional shifts that you've been told are just "part of getting older" and finding renewed energy.

And, we're here to show you in this workshop: it's possible to thrive during perimenopause and menopause.

SECURE YOUR SPOT NOW

With only 20 spots available, this intimate workshop will fill quickly. 

Yes, I'm IN!

Questions? Email us at: info@jmgfitnessconsulting.com

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