POSTNATAL FITNESS
SPECIALIST
LIVE
Join me for a live, in-person event!
Postnatal Fitness Specialist: LIVE is a one day only event for fitness and health professionals, and those with an interest in postpartum health and exercise.
Through 6 hours, in a small group environment, we will cover practical, lecture, and Q&A components on coaching and treating the postpartum person.
HERE’S WHAT YOU’LL GET
- Understand the differences between body image and body positivity, recognize diet culture, examine your anti-fatness, and understand 'health' from a privileged, diverse, and inclusive lens
- Understand pelvic floor anatomy, pelvic floor dysfunction, and how to coach people to better pelvic health
- Practical strength training components, to test and play with movements such as crunches, sit-ups, squats, deadlifts, pull-ups, and jumping
- Learn and review diastasis recti, the abdominal wall, pelvic floor anatomy and function, and low to high level intensity exercise strategies
- Ask your specific questions on client case studies, body image conversations, business development, and best practice for training the postnatal person or through your own postpartum journey
- An official certificate of completion for the workshop that you can submit to your governing body for Continuing Education Credits
- Also included at each location: snacks, water, coffee, lunch, and small gift bags are provided!
- {Optional} A casual group coffee/beverage/meal after the workshop wraps!
WHEN:
ONE DAY ONLY, 9:30AM – 3:30PM
WHEN:
MULTIPLE LOCATIONS, SEE BELOW!
MEET JESSIE
I’m Jessie, your fitness guide and the start of your support system with the Core + Floor Restore, To Strong and Beyond, To Pregnancy and Beyond, and Postnatal Fitness Specialist Academy programs!
I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of moms receive the fitness TLC they deserve.
I’m focused on effective and enjoyable exercise during pregnancy and postpartum, core and pelvic floor informed fitness for moms, postpartum and C-section healing, and teaching women how to exercise in a way that lifts them up.
I am a coach to hundreds of clients and fitness and health practitioners around the globe.
I’m a mom to a 4 year old and a 1 year old.
