pre & POSTNATAL fitness
SPECIALIST
LIVE
Join me for a live, in-person event!
Pre & Postnatal Fitness Specialist: LIVE is a ONE-DAY only event for fitness and health professionals, and those with an interest in pregnancy, postpartum, pelvic floor and exercise.
Through 6.5 hours, in a small group environment, we will cover practical, lecture, and Q&A components on coaching and treating the pregnant and postpartum client.
HERE’S WHAT YOU’LL GET
- UNDERSTAND pelvic floor symptoms and how to coach people to improved pelvic health using effective, current strategies
- LEARN & REVIEW the latest in evidence-based diastasis recti (including assessing for it), abdominal wall, pelvic floor function, and low to high level intensity exercise strategies
- AMPLE PRACTICAL TIME to test and play with coaching strategies for strength training exercises and high impact movements
- ASK YOUR QUESTIONS on client case studies, body image conversations, business development, and best practice for training the pre/postnatal person or pelvic health clients
- BONUS: an official certificate of completion for the workshop that you can submit to your governing body for Continuing Education Credits
- INCLUDED: water, coffee, and full lunch!
- SESSION TIME: The days will start at 9am and wrap up at 3:30pm
WHEN & WHERE:
Upcoming Locations for 2026 & 2027 To Be Announced
MEET JESSIE
I’m Jessie Mundell!
I have 18+ years experience coaching perinatal and pelvic health clients in fitness & exercise environment. I've developed multiple in-person and online programs, including Core + Floor Restore, To Strong and Beyond, Strong & Supported, and the Pre/Postnatal Fitness Specialist Academy full certifications!
I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of moms receive the fitness TLC they deserve.
I’m focused on effective and enjoyable exercise during pregnancy and postpartum, core and pelvic floor informed fitness for moms, postpartum and C-section healing, and teaching women how to exercise in a way that lifts them up.
I am a coach to hundreds of clients and fitness and health practitioners around the globe.
I’m a mom to a 10 year old and a 7 year old.
Content will be geared to coaches and clinicians, but pre/postnatal & pelvic floor ENTHUSIASTS ARE WELCOME!
NO PREREQUISITES ARE NEEDED TO ATTEND.
Attendance will be limited to 15 people.
EVENT SCHEDULE:
- 9 - 915am: Introductions and overview for the day
- 915 - 10am: Factors for successfully coaching pregnant and postpartum clients
- 10 - 1045am: Overview on common pelvic health symptoms and diastasis recti
- 11 - 12pm: Lab 1 (assessing for DRA, coaching strategies for pelvic health symptoms in exercise / movement)
- 12 - 1230pm: Strength training and cardiovascular programming for pregnant and postnatal clients
- 1230 - 115pm: CATERED LUNCH (included)
- 115 - 145pm: Strength training programming continued
- 2 - 245pm: Lab 2 (strength & conditioning exercise coaching strategies practice)
- 245 - 315pm: Case studies in small groups
- 315 - 330pm: Q&A and wrap up
You'll leave feeling prepared & confident to successfully coach perinatal and pelvic health - with the practical skills to do so.
If you need more information or have questions, you can email us at [email protected]
NOTE: NO REFUNDS. You can transfer your ticket to someone else on your own accord!
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