Postnatal Fitness Specialist: LIVE is a one day only event for fitness and health professionals, and those with an interest in postpartum health and exercise.
Through 6 hours, in a small group environment, we will cover practical, lecture, and Q&A components on coaching and treating the postpartum person.
I’m Jessie, your fitness guide and the start of your support system with the Core + Floor Restore, To Strong and Beyond, To Pregnancy and Beyond, and Postnatal Fitness Specialist Academy programs!
I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of moms receive the fitness TLC they deserve.
I’m focused on effective and enjoyable exercise during pregnancy and postpartum, core and pelvic floor informed fitness for moms, postpartum and C-section healing, and teaching women how to exercise in a way that lifts them up.
I am a coach to hundreds of clients and fitness and health practitioners around the globe.
I’m a mom to a 4 year old and a 1 year old.