FREE 3-Part training series

Postnatal Pro LIVE, with Jessie Mundell

Learn a proven system for coaching your postnatal clients to improved core, pelvic floor, and whole body strength and function.

PLUS, Get Access to My Connection to Confidence Coaching Formula!

A brand new, LIVE, 3-part training series for fitness and health practitioners to learn AND implement current, evidence-based strategies to more effectively train and treat postpartum people.

You can get wins for your clients or patients in ONE SESSION. 

In Postnatal Pro LIVE, I'm going to teach you how to do that!



March 31st - 8:30pm EST

April 5th - 8:30pm EST

April 7th - 8:30pm EST

Postnatal pro is for:

In this 100% FREE course, you'll learn:


The exact types of core and pelvic floor exercises that your clients need to improve their pelvic health, deal with their incontinence, and ditch the chronic aching back

Strength training VS. endurance exercise strategies to implement in postnatal exercise training (2 very different things!)



A simple, rinse-and-repeat template system you can use to design and plan workouts ideal client (yes, I'll give you the exact documents we use!)

How to help your clients generate more confidence and trust in their bodies that can develop into a reduction of symptoms and pain


And so much more!


if you're like most coaches trying to understand how to best train or treat postnatal clients, you've probably:

OOOF. I get it. And I used to feel this discomfort, too.

Because this is what it can be like to start coaching people post-pregnancy and with pelvic floor concerns without the comprehensive education YOU need to lead - what your certifications and degrees didn't teach you.

... without the guidance of what's REALLY working, versus what is just gimmicks, trends, and a waste of time.

And, listen - I know you don't have time to waste.

Over the course of 3 live trainings I'm going to show you EXACTLY how to prioritize the big dial movers (and what to avoid) to elicit both physical progress and better body confidence in your postnatal clients.

SO looking forward to meeting you and hearing about all about the people you help - or those you want to start working with! Let's do this!


All sessions will be recorded and sent out within 24 hours. Of course, being on live will be SO impactful - if you're able to make it live, I highly encourage it. 

Meet Your Head Coach


Hi! I have over 15 years of experience in exercise coaching and personal training for people who are pregnant, newly postpartum, or years post-pregnancy.

I am a registered Professional Kinesiologist and hold a Master’s Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.

I'm the creator of Core + Floor Restore, To Pregnancy and Beyond, and Postnatal Fitness Specialist Academy programs, and co-host of the To Birth and Beyond podcast where I coach pregnant and postpartum people, women, moms, and fitness and health professionals on strength training and fitness during and after pregnancy.

I currently work with hundreds of clients and coaches around the world, guiding them through exercise in their pregnancies, postpartum recoveries, post C-section healing, and their return to more intense fitness training.

I'm also a mom to a 6-year old and a 3-year old, who are wild and wonderful. Lastly, I've been exhausted for the last 7 years! LOL. 

session details

The goal? You get big wins for your new or existing clients in our 10 days together.

BONUS: You'll get access to coaching with me and Team JMG Fitness in our private group, as I'll be checking in with you daily!

Have questions?

Here are the answers!

Postnatal Pro is for fitness and health professionals who want to take action on becoming stronger, more effective coaches and clinicians for their postpartum clients and patients. Join if you’re a personal trainer, group fitness instructor, physiotherapist, physical therapist, chiropractor, Naturopathic Doctor, Athletic Therapist or anyone who works with / WANTS to work with postpartum folks.

TOTALLY GET IT. Each session will be 60 minutes, including teaching and Q&A time.

I'm going to give you exactly what you need to move forward and catch those wins, without overwhelming you with unnecessary extras. 

All 3 live sessions will be recorded and sent out after the fact. BUT, I'm hoping that, when possible, you can make it to as many of the sessions live as you’re able, as I'll be doing some in-real-time coaching, taking your questions and the discussion is always TOP NOTCH. Attending live is going to be gooooood.

100%. Reduce the barriers you need to show up! You can simply listen, if that feels best for you. 

Additionally, each video recording has a private podcast episode as well, so you can listen solely to the audio

YES. Even if you work with a different variety of clients, athletes, seniors... EVERYONE you coach has a pelvic floor! 

Plus, if you work with folks who have EVER been pregnant or given birth - even if it was decades ago - they are still postpartum. And, they still may be struggling with physical symptoms years later that YOU can now help them adjust!

Ahhhh, I get it! This is exactly how I felt before I starting working with postpartum people, too. 

The thing is, it is a massive responsibility to train and treat postnatal people well. And you CAN do - effectively and with excellent results. 

But, you need the evidence based education and skills to do so. I'm going to teach you what to absolutely include AND what to avoid in the trainings!

You definitely will! If you’ve been in this game long enough then I know you value continuing education. I’ve been coaching postpartum clients for 15+ years and I’m pushed by my mentors to uplevel my skills constantly. I’d love to give you some nudges - and learn alongside you!

These 10 days are completely free and there is no obligation to purchase anything. I created this course because I wish it existed when I was starting out. It's all my best tools for beginners (or beyond) and my goal for everyone enrolled is to FEEL LIKE THIS CAN REALLY DO THIS! 

You'll leave with clarity, direction and knowing exactly what to do and in what order to get results with your clients. 

That said, I will be extending an invitation to join me in PFSA (Postnatal Fitness Specialist Academy) for access to our online postnatal fitness and pelvic health coaching certification. It's completely optional and I won’t push you to enroll (remember, it's only a win-win if YOU are pumped too!) so I don't want you to get so nervous about "being sold" that you don't register for Postnatal Pro LIVE. 

You are going to learn so much (!!!), that even if you don’t move on to the full cert, you’ll feel confident going it alone in the meantime, if that’s what you choose.

Please send us a note to:

I'm showing you my personal practices for coaching postnatal clients in their fitness and pelvic health.

You ready? We start together on March 31st!

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