3-Part training series

Postnatal Pro, with Jessie Mundell

Learn a proven system for coaching your postnatal clients to improved core, pelvic floor, and whole body strength and function.

It completely exceeded my expectations with the amount of knowledge she brought into the course. It really made me see things in a different way.  I really loved that I could go at my own pace.  I would definitely recommend this course to anyone who works with this population - you'll be glad you did it!"

Justine Veloza
Physical Therapist

Postnatal pro is for:

In Postnatal Pro, you'll learn:


What types of core and pelvic floor training your clients need to improve their pelvic health, deal with their incontinence, and ditch the chronic aching back

How dangerous diet culture and traditional "body back" marketing is for postpartum people and how to ensure you are part of the solution - NOT the problem!



A simple, rinse-and-repeat template system you can use to design and plan workouts ideal client (yes, I'll show you the exact documents we use!)

How to help your clients generate more confidence and trust in their bodies that can develop into a reduction of symptoms and pain (essential for ALL practitioners)


Over the course of 3 video training sessions I'm going to show you EXACTLY how to prioritize the big dial movers (and what to avoid) to elicit both physical progress and better body confidence in your postnatal clients.


You will also get access to all Postnatal Pro sessions in audio only format, via a private podcast feed, for easy listening on the go!

All sessions are pre-recorded and you get immediate access to them. Sessions are between 45 - 60 minutes long.

Access Postnatal Pro For:

$199 USD

session details

Meet Your Head Coach


Hi! I have over 15 years of experience in exercise coaching and personal training for people who are pregnant, newly postpartum, or years post-pregnancy.


I am a registered Professional Kinesiologist and hold a Master’s Degree in Kinesiology, with studies focused in prenatal and postnatal exercise.


I'm the creator of Core + Floor Restore, To Pregnancy and Beyond, and Postnatal Fitness Specialist Academy programs, and co-host of the To Birth and Beyond podcast where I coach pregnant and postpartum people, women, moms, and fitness and health professionals on strength training and fitness during and after pregnancy.


I currently work with hundreds of clients and coaches around the world, guiding them through exercise in their pregnancies, postpartum recoveries, post C-section healing, and their return to more intense fitness training.


I'm also a mom to a 6-year old and a 3-year old, who are wild and wonderful. Lastly, I've been exhausted for the last 7 years! LOL. 

Have questions?

Postnatal Pro is for fitness and health professionals who want to take action on becoming stronger, more effective coaches and clinicians for their postpartum clients and patients. Join if you’re a personal trainer, group fitness instructor, physiotherapist, physical therapist, chiropractor, Naturopathic Doctor, Athletic Therapist or anyone who works with / WANTS to work with postpartum folks.

TOTALLY GET IT. Each session is under 60 minutes, including teaching and Q&A time.

I'm going to give you exactly what you need to move forward and catch those wins, without overwhelming you with unnecessary extras. 

100%. Reduce the barriers you need to show up! You can simply listen, if that feels best for you. 

Each video recording has a private podcast episode as well, so you can listen solely to the audio

YES. Even if you work with a different variety of clients, athletes, seniors... EVERYONE you coach has a pelvic floor! 

Plus, if you work with folks who have EVER been pregnant or given birth - even if it was decades ago - they are still postpartum. And, they still may be struggling with physical symptoms years later that YOU can now help them adjust!

Ahhhh, I get it! This is exactly how I felt before I starting working with postpartum people, too. 

The thing is, it is a massive responsibility to train and treat postnatal people well. And you CAN do - effectively and with excellent results. 

But, you need the evidence based education and skills to do so. I'm going to teach you what to absolutely include AND what to avoid in the trainings!

You definitely will! If you’ve been in this game long enough then I know you value continuing education. I’ve been coaching postpartum clients for 15+ years and I’m pushed by my mentors to uplevel my skills constantly. I’d love to give you some nudges - and learn alongside you!

There are no refunds available. Please contact us before purchasing if you're not sure if this course is right for you!

I'm showing you my personal practices for coaching postnatal clients to better results, strength, function and performance in their fitness and pelvic health.

You ready?

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