8-Weeks to Strong, Fast, and Leak-Free Running After Pregnancy

You can do this in just 2 runs per week.

are you Ready? Get set!

You have the ability to run with strength, quickness, and comfort in your postpartum body with this 8-week training plan.

Postpartum running can seem overwhelming, I know. Especially when the way it feels for you right now is ANYTHING but easy.

If you're being honest, it can really suck:

And, I'm here to help.
Say hello to... Ready: Get Set!

An 8-week postnatal running program for busy moms that you'll complete in less than one hour PER WEEK.

IS TO ready, get set FOR ME?

Ready, Get Set can be used:

Meet Your coach

Hi, I'm Jessie Mundell! I help postpartum people and moms achieve ease with exercise, stronger bodies, and reduce their pain and pelvic floor symptoms.

I've supported thousands of parents return to the workouts and types of exercise they LOVE, including strength training, running, and sprinting. 

I am a fitness coach, Registered Kinesiologist, and hold a Master's degree in Human Kinetics, focused in prenatal and postnatal exercise. 

I am thrilled to help you challenge yourself in a way that helps you to feel well, capable, and gives you glimpses of your athletic self again - or for the very first time.  

Learn how to run freely, quickly, and without FUSSING over your core and pelvic floor.

Imagine being able to achieve this in 8 weeks with a proven plan that you can use again and again.

In 8 weeks Ready, Get Set can help you feel:

Option 1

Ready, Get set: Done for ME


All prices are listed in USD.

Option 2

Ready, Get Set: All the way


Cancel at anytime. All prices are listed in USD.

Are You in?

You will receive your Ready, Get Set program within the hour from your registration. Your login details will come straight to the email inbox you sign up with. You can start immediately, or save it for later.

At checkout you will have TWO payment options. You'll choose your own adventure with either DONE-FOR-ME or ALL THE WAY

When you confirm the ALL THE WAY option, you will be directed to an enrolment form that you will fill in with information on your time length postpartum, your exercise experience, and more! We will then set up you up for success with your customized strength training plan.

Additionally, we will send you login details for the private members site, mobile app and secret Facebook community group.

{BONUS} All members get access to a private podcast where you get audio coaching of all run sessions from me!

Put your headphones on and get coached through your run. When things get tough, I'll be there to gently help you across the finish line of your run workout.

I want to help you get back to running in a way that works with your body and life RIGHT NOW.

I am here to help you HEAL AND THRIVE. Whatever that looks like for you. Your joy matters. I want to help give you the confidence and energy you need to take care of YOU.

Join us in Ready, Get Set and feel a sense of power in your body that you've been longing for.

Option 1

Ready, Get set: Done for ME


All prices are listed in USD.

Option 2

Ready, Get Set: All the way


Cancel at anytime. All prices are listed in USD.

“Loving the sprinting! I don't have much time to get out for long runs these days with 3 kids, but I love to feel like I got a great workout done in under 20 minutes!”


“I’m 15 weeks postpartum and a really rough pregnancy so I’ve lost a lot of strength and conditioning. This was perfect for my current stage.”




The workouts will take between 15-30 minutes, including your warm-up, run time, and cool-down.

There are 2 runs scheduled per week. This will take you less than one hour per week.

You will not need any special equipment for the running sessions.

If you choose the ALL THE WAY option, you will need resistance bands and dumbbells for your strength training workouts.

Every body will respond differently to running and exercise! I have coached hundreds of postpartum people and moms who experience incontinence, leaking, diastasis recti, and pelvic organ prolapse to return to running in a way that feels great on their bodies. I'd love to test this with you, too!

If you think you'll have questions and want to discuss your specific core or pelvic floor symptoms, please choose the ALL THE WAY option.

If you want to do the program on your own with no coaching, no group support, and no strength training workouts, choose the DONE FOR ME option.

If you want coaching from Jessie, group support, your monthly strength workouts planned, and Weekly Sunday Run Club meet-ups, choose the ALL THE WAY option.

The 'container' for your coaching, monthly strength training workout plan, and Weekly Live Run Club sessions will happen via our To Pregnancy and Beyond membership program. You will have access to a private member site AND mobile app to view the Ready, Get Set program and your strength training workouts - in one spot.

You will enrol for the monthly membership at $99/month. You can cancel at anytime. Some members stay for a month, some have been with us for 6 years! You decide. 

I recommend being at least 12 weeks postpartum or post pelvic surgery before participating in a run training program, specifically that involves sprinting - as Ready, Get Set does!

That said, if you have been doing core recovery exercises and want to start by following it as a walking interval plan, you may be able to start earlier.

This is not your "typical" running program. We are not training for a 5k or half-marathon with this. The focus of Ready, Get Set is to push your pace and build your physical power. These running workouts are going to challenge you, get you breathless, and have built in recovery periods. 

If you’re looking for workouts that leave you feeling wrecked and unbearably sore for days, these aren’t it.

You bet! You can do the program from anywhere where running is accessible for you.

If you are choosing the ALL THE WAY option, you can do the program from anywhere you have access to internet.

Due to the delivery of the program - PDF downloads with the whole program delivered at purchase - there are NO REFUNDS. Please purchase responsibly!

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