12-Weeks to Strong, Fast, AND Leak-Proof Running In Only Two Runs Per Week

are you Ready? Get set!

Learn to run with strength, quickness, and comfort in your postpartum body with this 12-week training plan.

... WITHOUT fear and fussing over your pelvic floor!

Returning to postpartum running can feel like you're in SOMEONE ELSE'S body... wahhhh!

And, I'm here to help with a plan that is simple and DOABLE, while building your whole body strength and fitness.

Say hello to... Ready: Get Set!

An 12-week postnatal strength building AND running training program for busy moms and parents that you'll complete in less than one hour PER WEEK.

IS TO ready, get set FOR ME?

Meet Your coach

Hi, I'm Jessie Mundell! 

I help postpartum people and moms achieve ease with exercise, stronger bodies, and reduce their pain and pelvic floor symptoms.

I've supported thousands of parents return to the workouts and types of exercise they LOVE, including strength training, running, and sprinting. 

I am a fitness coach, Registered Kinesiologist, and hold a Master's degree in Human Kinetics, focused in prenatal and postnatal exercise. 

I am thrilled to help you challenge yourself in a way that helps you to feel well, capable, and gives you glimpses of your athletic self again - or for the very first time!

I am also a mom to a 3 year old and 6 year old.

Learn how to run free, fast, and without FUSSING over your core and pelvic floor.

With Ready, Get Set you'll achieve this is a matter of weeks with a proven plan you can use over and over for years to come!

choose your level:

option1: Done for ME


All prices are listed in USD.

option 2: LIVE


All prices are listed in USD.

In 12 weeks Ready, Get Set can help you:

Are You in?

You will receive your Ready, Get Set program within the hour from your registration. You can start the training plan immediately, or save it for later.

Ready, Get Set will help you return to (or start) postpartum running with ease and clarity. You don't need to guess HOW... the exact plan is here waiting for you!

Get started and watch your strength, speed, and body confidence soar.

{BONUS} All members get access to a private podcast where you get audio coaching of all run sessions from me!

Put your headphones on and get coached through your run. When things get tough, I'll be there to gently help you across the finish line of your run workout.

I want to help you get back to running in a way that works with your body and life RIGHT NOW.

Join us in Ready, Get Set and feel a sense of power in your body that you've been longing for.


$149 USD


$199 USD

“Loving the sprinting! I don't have much time to get out for long runs these days with 3 kids, but I love to feel like I got a great workout done in under 20 minutes!”


“I’m 15 weeks postpartum and a really rough pregnancy so I’ve lost a lot of strength and conditioning. This was perfect for my current stage.”




The strength workouts will take between 20-30 minutes. There are 3 workouts per week, in the 4-week plan. 

The run workouts will take between 15-30 minutes. There are 2 runs per week, in the 8-week plan. 

This will take you approximately one hour per week.

You will not need any special equipment for the running sessions. 

You will need resistance bands and dumbbells for your strength training workouts.

Every body will respond differently to running and exercise! I have coached hundreds of postpartum people and moms who experience incontinence, leaking, diastasis recti, and pelvic organ prolapse to return to running in a way that feels great on their bodies. I'd love to see you TRY!

You will have lifetime access to the Ready, Get Set plan! 

I recommend being at least 12 weeks postpartum or post pelvic surgery before participating in the running plan portion of Ready, Get Set. That said, you could start into the 4-Week Strength Plan now. Complete it, then begin the 8-Week Run Plan.

This is not your "typical" running program. We are not training for a 5k or half-marathon with this. The focus of Ready, Get Set is to push your pace and build your physical power. These running workouts are going to challenge you, get you breathless, and have built in recovery periods. 

If you’re looking for workouts that leave you feeling wrecked and unbearably sore for days, these aren’t it.

You bet! You can do the program from anywhere where running is accessible for you.

Due to the delivery of the program - PDF downloads with the whole program delivered at purchase - there are NO REFUNDS. Please contact us if you're unsure or have Qs before you buy!

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