To Strong

and Beyond

Strength for the seasons of pregnancy, postpartum and parenthood.

PREGNANCY, POSTPARTUM, AND PARENTHOOD WILL FORCE YOU TO ADAPT

These seasons will create change in your body.

Resilient

You are
resilient

strong

You are
strong

Capable

You are
capable

TO STRONG AND BEYOND IS HERE TO HELP HIGHLIGHT WHAT IS ALREADY IN YOU. WHAT YOU ALREADY ARE.

To Strong and Beyond is a 12-week, online exercise program that is strength and resistance training for the whole body, with a core and pelvic floor health education focus.

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THIS IS A WORKOUT PROGRAM DESIGNED TO HELP GIVE YOU what you need:

IS TO STRONG AND BEYOND FOR ME?

To Strong and Beyond can be used:

Meet Your coach

I’m Jessie, your fitness guide and the start of your support system at To Strong and Beyond! I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of pregnant and postpartum people  receive the fitness TLC they deserve.

I’m focused on effective exercise during pregnancy and postpartum, recovery of the core and pelvic floor for moms, vaginal and C-section birth recovery, and teaching womxn how to exercise in a way that lifts them up.

But I didn’t always approach health & fitness this way. When I first started working with moms, 10+ years ago, at a pre/postnatal gym, I fell into the same problematic philosophies that so many health coaches still do to this day. I focused on helping moms “fix” their bodies and get back to their ‘pre-pregnancy weight’ instead of helping womxn be in the body they inhabited post-pregnancy.

A body that was just as perfect now as it was before, simply needing a little extra love and support.

 

I’m a mom to a 4.5 year old and a 1.5 year old.

HERE’S WHAT’S INCLUDED

“Your program is excellent. As someone who buys a ton of these things I can say with confidence that is the best I’ve ever seen. Your coaching is amazing.”

– Amber

“After a very long day today, I finally found the motivation to do my first postpartum workout. It felt good to get some movement that was just right for where my body is at today. The idea of working out has been so overwhelming, so thank you for making it easy and realistic!”​

– Jennifer

You do not
have to:

Option A

to strong and beyond

$179

All prices are listed in USD.

Option B

to strong and beyond plus

$199

All prices are listed in USD.

In 12 weeks, To Strong and Beyond can help you feel:

“Loving the setup hacks for bands in To Strong and Beyond! With limited space, equipment, and zero place to anchor bands to, this was much appreciated!”

– Suzanne

“I’m 29 weeks pregnant and a really rough first half of the pregnancy so I’ve lost a lot of strength and conditioning. This was perfect for my current stage.”

– Jen

FREQUENTLY ASKED QUESTIONS

The Level 1 exercises can be used and tested if you are:

  • A beginner exerciser or strength trainer and are building your confidence in workouts
  • Returning to exercise after a hiatus
  • Pregnant or earlier postpartum
  • Under 12 weeks postpartum, or within the 4th trimester
  • Aware that your core and pelvic floor are in a process of healing or working towards functionally more optimally
  • You want to exercise at a more moderate level
  • Tuned into what your physical, mental, and emotional health needs are currently, and you know that you’ll be best suited with a more moderate challenge

 
The Level 2 exercises can be used and tested if:

  • You have been strength training consistently for at least a few months, or many years
  • You are well versed in your core and pelvic floor function and how best to support it in exercise
  • Your core and pelvic floor is functioning well for your body
  • Your energy is generally solid
  • You are pregnant, with a lengthy training background, and understand how to best support your core and pelvic floor with strategies in strength training exercise
  • You are more than 12 weeks postpartum and have been actively engaging in restorative core and pelvic floor work, AND light strength training exercise postpartum
  • You want to exercise at a more challenging level
  • Your physical, mental and emotional health can support a more challenging (read: stressful) level of exercise

 
The Pelvic Pain exercises can be used and tested if:

 

  • You have been experiencing symphysis pubic dysfunction, at the joint in the front of the pelvis
  • You have been experiencing sacroiliac joint pain, at the joint(s) in the back of the pelvis
  • You have been experiencing pain in the tailbone
  • They feel best on your body
  • Your abdominal wall or pelvic floor responds best to them

The workouts will take 15-30 minutes, from equipment set-up to workout completion.

You will need resistance bands (a lighter and a heavier band), dumbbells (a lighter and a heavier set), mini bands (small circular loop bands), and a bench or sturdy chair.

There will be suggestions of what equipment you need and where to acquire it, if you want to purchase it.

You can! You might want to choose the Level 1 exercises as they will be more comfortable and appropriately challenging on a later pregnant body.

It will always depend on you, your body, your birth, your baby, and your life, but generally speaking, yes! The Level 1 exercises are designed to be appropriate for a body that is early postpartum, that is craving stability and strength, movement, and healing.

If you’re looking for workouts that push you at an 8/10, help you build strength, muscle and power, help you feel capable in your body, workouts, and life, and always help you feel clearer, stronger, and BETTER when you’re done than when you started – then yes!

If you’re looking for workouts that leave you feeling wrecked and crippling sore for days, these aren’t it.

There is a 48 hour, from purchase date, full money back refund policy. Simply email us to discuss!

You bet! As long as you have an internet connection where you can download the workout program and watch the exercise video demos, you can join in from anywhere in the world.

Are You in?

You will receive your full workout program within the hour from your registration. Your login details will come straight to the email inbox you sign up with. You can start immediately, or save it for later.

To Strong and Beyond gives you an exercise program that is doable and reasonable for this current chapter of your life.

Workout in an appropriately challenging way, that boosts your energy, without depleting you.

Physical strength builds resilience. For our bodies and minds.

Here’s to getting strong. And, beyond.

IF YOU HAVE ANY QUESTIONS, PLEASE EMAIL US AT INFO@JMGFITNESSCONSULTING.COM

Option A

to strong and beyond

$179

All prices are listed in USD.

Option B

to strong and beyond plus

$199

All prices are listed in USD.

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