To Strong and Beyond is a 12-week, online exercise program that is strength and resistance training for the whole body, with an intentional focus on the core and pelvic floor.
To Strong and Beyond can be used:
I’m Jessie, your fitness guide and the start of your support system at To Strong and Beyond! I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of pregnant and postpartum people receive the fitness TLC they deserve.
I’m focused on effective exercise during pregnancy and postpartum, recovery of the core and pelvic floor, vaginal and C-section birth recovery, and teaching people how to exercise in a way that lifts them up.
But I didn’t always approach health & fitness this way. When I first started working with moms, 10+ years ago, at a pre/postnatal gym, I fell into the same problematic philosophies that so many health coaches still do to this day. I focused on helping moms “fix” their bodies and get back to their ‘pre-pregnancy weight’ instead of helping folks be in the body they inhabited post-pregnancy.
A body that was just as wonderful now as it was before, simply needing a little extra love and support.
I’m also a mom to 6 year old and 3 year old kids!
All prices are listed in USD.
The Level 1 exercises are designed to be used if:
The Level 2 exercises are designed to be used if:
The Pelvic Pain exercises are designed to be used if:
The workouts will take 15-30 minutes, from equipment set-up to workout completion.
You will need resistance bands (a lighter and a heavier band), dumbbells (a lighter and a heavier set), mini bands (small circular loop bands), and a bench or sturdy chair.
There will be suggestions of what equipment you need and where to acquire it, if you want to purchase it.
You can! You might want to choose the Level 1 exercises as they will be more comfortable and appropriately challenging on a later pregnant body.
It will always depend on you, your body, your birth, your baby, and your life, but generally speaking, yes! The Level 1 exercises are designed to be appropriate for a body that is early postpartum, that is craving stability and strength, movement, and healing.
If you’re looking for workouts that push you at an 8/10, help you build strength, muscle and power, help you feel capable in your body, workouts, and life, and always help you feel clearer, stronger, and BETTER when you’re done than when you started – then yes!
If you’re looking for workouts that leave you feeling wrecked and crippling sore for days, these aren’t it.
You bet! As long as you have an internet connection, you can do this program from any location.
Because of the immediate online delivery of this program, there are NO REFUNDS. Thanks for your understanding!
If you have any questions prior to purchase, please email us at: [email protected]
To Strong and Beyond gives you an exercise program that is doable and reasonable for this current chapter of your life.
Workout in an appropriately challenging way, that boosts your energy, without depleting you.
Physical strength builds resilience. For our bodies and minds.
Here’s to getting strong. And, beyond.
All prices are listed in USD.
All prices are listed in USD.