TO PREGNANCY AND BEYOND

The COMPLETE Fitness Plan To Build A Physically Stronger, More Mobile Body Without Fear or Fussing About Your Pelvic Floor In Just 1 Hour Per Week!

TPAB is size inclusive, online fitness coaching to help you feel capable in this newest version of your body as you navigate times of change in pregnancy, postpartum, and parenthood.

You might be feeling far from blissed out, aren’t you?

Maybe you feel like...

Deep breath, you.

Yes, pregnancy and parenthood are so challenging. Full stop. 

It is also a transformational experience, and guess what? YOU MATTER in all of this.

And, YOU get to have a fitness plan and support network that helps ease your worries.

THE TRUTH?

In your wildest dreams, you would have someone who is there FOR YOU, to show you CARE and SUPPORT, so you can do the same for yourself.

Yes, "balancing" all of the demands of parenthood can feel outrageous. But that dream you have? That your care MATTERS in this?

It is possible AND necessary, especially with the help of To Pregnancy and Beyond.

TO PREGNANCY AND BEYOND

Fitness Coaching For...

CHOOSE YOUR TIER:

FOUNDATIONS

For Self-Starters Who Want a Monthly Workout Plan ONLY
$ 39 Monthly
  • New workout program every 4 weeks (3 strength training + 1 cardiovascular workout per week)
  • Intentionally designed, 20-30 minute workouts specific to the pregnancy, postnatal, or parenthood stage you're in
  • Workouts delivered via FREE desktop and mobile app to easily and quickly view your program
  • Watch exercise demo videos, read the cues for each movement, hit "complete" on your workout, and prepare for the week ahead!
  • NOTE: There is NO COACHING or community access included in the Foundations level
  • 3 Month Commitment Strongly Encouraged For Best Results

ALL IN

For People Who Want Gentle Accountability to Meet Their Goals
$ 129 Monthly
  • Everything included in Foundations,PLUS...
  • Direct and UNLIMITED ACCESS to your TPAB Coaches in the mobile app and members-only Facebook group, for video feedback and written guidance
  • Feedback and "WAY TO GO!" messages on every workoutyou hit complete on in the app from your Coaches
  • MONTHLY Live Coach-Led Workout: Every month we meet for a live, online group workout where you'll be coached through it by a TPAB Coach
  • WEEKLY Live Workout Club: Every weekend, meet up to get your specific TPAB workout done - but together with the group! Think co-working, but for exercise. (Current summer schedule: Saturdays at 11am EST)
  • Private Facebook Group Community with Members and TPAB Coaches for gentle accountability check-ins and other folks walking similar paths as you (a LIFELINE for our members)
  • Access to Private Members Site for PDF versions of your monthly workout plan, Live Workout Recordings, Core and Pelvic Floor Video Tutorials, 8-Week Postpartum Running Program, and More!
  • 3 Month Commitment Strongly Encouraged For Best Results
  • BONUS #1: Enrol for a 6-Month membership and you'll be sent a FREE Home Gym Band Pack - the *exact* equipment we recommend for TPAB workouts at home! (includes a mini band, hip circle, superband, and door attachment - value of $100)
  • BONUS #2: Enrol for a 6-Month membership and meet with a TPAB Coach for a private 1:1 Onboarding Call! We can meet you, answer any questions, troubleshoot any body / pelvic health concerns, ensure you're set up with your program, and ready to rock!
POPULAR!

Plus, these bonuses for All In members!

After I sign up, what’s next?

1.

You will be directed to a consultation form where we will get information from you regarding: your pregnancy phase, how long postpartum you are, or where you are in your parenthood journey.

2.

You will receive your private members site login details to view your first 4-week workout plan (for All In members) and the additional coaching tutorials, core + pelvic floor education, and onboarding materials. 

3.

You will get invited and access to the private members-only Facebook group (for All In members): this is where the coaching and community magic happens! Ask for modifications, get feedback on your exercise technique, and connect with the community.

4.

You will receive your login details to our members-only mobile workout app, True Coach (for all levels) where you’ll easily view each workout and video demos on your monthly plan. Direct messaging with your TPAB coaches happens here too, for All In members!

JOIN in pregnancy

For the pregnant person who wants to do effective and appropriately challenging, that is specifically designed to support the body’s changes of pregnancy. 

We work together to keep you moving, strong, comfortable and preparing for a healthy postpartum recovery.

You'll start in the Prenatal Track - for any stage of pregnancy. The workouts specifically fit the phase of pregnancy you are in. 

JOIN early postnatal

For newly postpartum folks who want to recover and restrengthen their body after a pregnancy, loss, or birth.

Appropriate for those with diastasis recti, pelvic organ prolapse, incontinence, and other pelvic health concerns.

You'll start in the Postnatal Track - progressing you through a new workout plan every 4-weeks, ongoing. 

JOIN AS a parent

For those who are months to YEARS post-pregnancy and want to get the most out of their workouts, efficiently - because you have no time to waste! 

Appropriate for those with core or pelvic floor concerns, and those with little or a lot of exercise experience.

You'll start in the Postnatal Track. We have had members working out with us for 6.5+ years now, through the Postnatal Track!

I want to help you feel like a RENEWED VERSION Of YOU AGAIN.

I am here to help you HEAL AND THRIVE in your body and your life. I want to help give you the confidence and energy you need to take care of YOU.

Join us in To Pregnancy and Beyond, be in community and be CARED FOR.

Head Coach, Jessie Mundell

I’m Jessie (she/her/hers)! Your fitness, body image, and pelvic health guide – and the start of your support system at To Pregnancy and Beyond.

I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of parents receive the fitness TLC they deserve.

I am focused on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor, postpartum and C-section recovery, teaching people how to exercise in a way that feels truly good, and helping folks feel capable in their bodies.

I am also a mom to a 6 year old and 4 year old. 

Co-Coach Tara Abel

Tara Abel is a fitness coach who takes a whole-person approach to helping her clients remove the overwhelm from exercise and eating. 

After her own experience with diastasis recti and prolapse, she became passionate about empowering folks with education on core and pelvic floor health.

You'll find Tara supporting you in True Coach, the Facebook group, and at our weekly workout meet-ups!

Tara is also a mom to four wild and lovely children.

What is our style of fitness coaching?

To Pregnancy and Beyond is non-diet and weight neutral focused. All bodies are welcome, worthy, and respected. NO diet or weight loss discussions, please.

Here, we are getting closer to a full tank of energy, a confident body mindset, and workouts that leave you feeling powerful and strong. A physical power and strength that translates to the rest of your life.

Play Video

HERE IT IS, my friend:

I am WITH YOU in this, and so are our To Pregnancy and Beyond members.

Your care matters.

SIGN UP FOR your care

Ready to reconnect with your body and feel confident, strong, and capable? Sign up for To Pregnancy and Beyond and start feeling like a renewed version of YOU again!

Here's what I know to be true...

You have a FULL life. 

From sun up to sun down your days are filled with shuttling kids to school and daycare, packing lunches, running errands, family activities, household management, professional obligations and MORE. 

And yet, you want to give YOURSELF even a slice of the care that you so generously extend to your partner, kids, friends, and family. 

 

In fact, you know you MUST if you want to feel like more than just a shell of your former self. 

YOU WANT MORE. You're claiming it for yourself. Here and now. You want to feel energized, reignited, and truly well - for the first time in oh so long. 

And you know that regularly moving your body and building physical STRENGTH and improved conditioning is a key step in this plan. 

Exercise has fallen by the wayside in recent years and you're ready to recommit to giving yourself and your body the consistent care it wants to be well, with a plan that you can ACTUALLY execute in a packed schedule.

But mostly? You want a fitness plan that doesn't invoke body shame or restriction. You've done that. You've tried to shrink yourself - in ALL THE WAYS - and you're over it. 

You want a workout plan that helps remind you of your power and your inherent worthiness - in this exact body size and composition RIGHT NOW.  

here are the answers to your questions:

Most of our TPAB members are working out 2-3 times per week, in workouts that take 20-30 minutes.

For exercise equipment, you will need dumbbells (at least a ‘lighter’ set - 10/15 lbs - and a ‘heavier’ set - 20-30 lbs), resistance bands (at least a ‘lighter’ and a ‘heavier’ band), a bench or sturdy chair. 

For All In members: you can always ask in the Facebook group or True Coach if you need a modification for an exercise based on what equipment you have access to. If you are working out at a gym, you will be set.

After registration, you will receive an equipment list with suggested options if you are starting from no at-home gym equipment. It is totally possible to do these workouts from work with very little exercise equipment, and on a budget.

As soon as 2-3 weeks post. Most folks, including those who have had a vaginal or Cesarean birth, can begin to start back with our gentle postpartum core and pelvic floor recovery program at this time point. Of course, always check with your medical provider to ensure you're OK’d for this start date.

This course is designed for folks with full schedules! The strength training workouts typically take 20-30 minutes maximum, and the interval training workouts take 10-15 minutes. I make sure to keep this easy, accessible, and manageable because I GET how tricky this can be to fit consistent workouts in.

Many To Pregnancy and Beyond members are currently managing and treating pelvic organ prolapse. The experience is different for everyone. The goal is always for our people with prolapse to be able to strength train and challenge themselves optimally, without ramping up, or worsening POP symptoms. The beauty of To Pregnancy and Beyond is that we can have constant communication in the private Facebook coaching group and True Coach to modify for your body and needs, too. I recommend you choose the ALL IN tier, if you want the availability to coaching to help you navigate any pelvic floor symptoms or concerns!

You bet! We would love to have you. If you have been strength training and exercising consistently, please let us know on the consultation form after you register. We can start you at more challenging workouts, if required. 

You could supplement other exercise or workouts with your TPAB programming, such as running, spinning, walking, yoga, etc. 

Given the online delivery of the program and that your program is available immediately upon purchase, there are no refunds. 

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