Yes, pregnancy and parenthood are so challenging. Full stop.
It is also a transformational experience, and guess what? YOU MATTER in all of this.
In your wildest dreams, you would have someone who is there FOR YOU, to show you CARE and SUPPORT, so you can do the same for yourself.
You will be directed to a consultation form where we will get information from you regarding: your pregnancy phase, how long postpartum you are, or where you are in your parenthood journey.
You will receive your private members site login details to view your first 4-week workout plan (for All In members) and the additional coaching tutorials, core + pelvic floor education, and onboarding materials.
You will get invited and access to the private members-only Facebook group (for All In members): this is where the coaching and community magic happens! Ask for modifications, get feedback on your exercise technique, and connect with the community.
You will receive your login details to our members-only mobile workout app, True Coach (for all levels) where you’ll easily view each workout and video demos on your monthly plan. Direct messaging with your TPAB coaches happens here too, for All In members!
For the pregnant person who wants to do effective and appropriately challenging, that is specifically designed to support the body’s changes of pregnancy.
We work together to keep you moving, strong, comfortable and preparing for a healthy postpartum recovery.
You'll start in the Prenatal Track - for any stage of pregnancy. The workouts specifically fit the phase of pregnancy you are in.
For newly postpartum folks who want to recover and restrengthen their body after a pregnancy, loss, or birth.
Appropriate for those with diastasis recti, pelvic organ prolapse, incontinence, and other pelvic health concerns.
You'll start in the Postnatal Track - progressing you through a new workout plan every 4-weeks, ongoing.
For those who are months to YEARS post-pregnancy and want to get the most out of their workouts, efficiently - because you have no time to waste!
Appropriate for those with core or pelvic floor concerns, and those with little or a lot of exercise experience.
You'll start in the Postnatal Track. We have had members working out with us for 6.5+ years now, through the Postnatal Track!
I am here to help you HEAL AND THRIVE in your body and your life. I want to help give you the confidence and energy you need to take care of YOU.
Join us in To Pregnancy and Beyond, be in community and be CARED FOR.
I’m Jessie (she/her/hers)! Your fitness, body image, and pelvic health guide – and the start of your support system at To Pregnancy and Beyond.
I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of parents receive the fitness TLC they deserve.
I am focused on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor, postpartum and C-section recovery, teaching people how to exercise in a way that feels truly good, and helping folks feel capable in their bodies.
I am also a mom to a 6 year and 3 year old.
Tara Abel is a fitness coach who takes a whole-person approach to helping her clients remove the overwhelm from exercise and eating.
After her own experience with diastasis recti and prolapse, she became passionate about empowering folks with education on core and pelvic floor health.
You'll find Tara supporting you in True Coach, the Facebook group, and at our weekly workout meet-ups!
Tara is also a mom to four wild and lovely children.
To Pregnancy and Beyond is non-diet and weight neutral focused. All bodies are welcome, worthy, and respected. NO diet or weight loss discussions, please.
Here, we are getting closer to a full tank of energy, a confident body mindset, and workouts that leave you feeling powerful and strong. A physical power and strength that translates to the rest of your life.
Ready to reconnect with your body and feel confident, strong, and capable? Sign up for To Pregnancy and Beyond and start feeling like a renewed version of YOU again!
Most of our TPAB members are working out 2-3 times per week, in workouts that take 20-30 minutes.
For exercise equipment, you will need dumbbells (at least a ‘lighter’ set - 10/15 lbs - and a ‘heavier’ set - 20-30 lbs), resistance bands (at least a ‘lighter’ and a ‘heavier’ band), a bench or sturdy chair.
For All In members: you can always ask in the Facebook group or True Coach if you need a modification for an exercise based on what equipment you have access to. If you are working out at a gym, you will be set.
After registration, you will receive an equipment list with suggested options if you are starting from no at-home gym equipment. It is totally possible to do these workouts from work with very little exercise equipment, and on a budget.
As soon as 2-3 weeks post. Most folks, including those who have had a vaginal or Cesarean birth, can begin to start back with our gentle postpartum core and pelvic floor recovery program at this time point. Of course, always check with your medical provider to ensure you're OK’d for this start date.
This course is designed for folks with full schedules! The strength training workouts typically take 20-30 minutes maximum, and the interval training workouts take 10-15 minutes. I make sure to keep this easy, accessible, and manageable because I GET how tricky this can be to fit consistent workouts in.
Many To Pregnancy and Beyond members are currently managing and treating pelvic organ prolapse. The experience is different for everyone. The goal is always for our people with prolapse to be able to strength train and challenge themselves optimally, without ramping up, or worsening POP symptoms. The beauty of To Pregnancy and Beyond is that we can have constant communication in the private Facebook coaching group and True Coach to modify for your body and needs, too. I recommend you choose the ALL IN tier, if you want the availability to coaching to help you navigate any pelvic floor symptoms or concerns!
You bet! We would love to have you. If you have been strength training and exercising consistently, please let us know on the consultation form after you register. We can start you at more challenging workouts, if required.