Become a member and get a bonus plan for powerful, fast, leak-free running after pregnancy. You'll meet for a weekly, live Run Club each Sunday in April and May.
I’ve been feeling strong and solid in my workouts and noticing I’ve, slowly but steadily, been adding heavier weights!”
This group is EXACTLY what I needed. I feel like I am back home. Thank you!”
Thank you for giving me parts of my life back. It’s so bleak when you talk to doctors that tell you that you are basically crippled with a bladder prolapse."
As an MD, I think one of the most important things I learned during pregnancy/postpartum is how arbitrary 6 weeks is (for delivery, surgery, broken bones, anything big really). Yes, after 6 weeks most people are “fine”. Very few people are “well”.
It’s all support and sisterhood, all the time. And no judgement, EVER."
Every month we donate on behalf of To Pregnancy and Beyond members to an organization that helps support mothers, families, and children.
I WISH someone had given me this advice with baby #1, it would have saved a lot of tears, stress and pain. SO glad to have a sensible, safe plan to follow this time around!”
OMG…I can jump rope without leaking!!!! This is huge for me! Love this program!”
Most of our TPAB members are working out 2-3 times per week, doing strength training and interval focused sessions that take 15-25 minutes.
For exercise equipment, you will need dumbbells (at least a ‘lighter’ and a ‘heavier’ set), resistance bands (at least a ‘lighter’ and a ‘heavier’ band), a bench or sturdy chair. We will send you a ‘mini band’ that you will need, in the mail!
You can always ask in the Facebook group if you need a modification for an exercise based on what equipment you have access to. If you are working out at a gym, you will be set.
After registration, you will receive an equipment list with suggested options if you are starting from no at-home gym equipment. It is totally possible to do these workouts from work with very little exercise equipment, and on a budget.
As soon as 2-3 weeks post. Most moms, including those who have had a vaginal or Cesarean birth, can begin to start back with our gentle postpartum core and pelvic floor recovery program at this time point. Of course, always check with your medical provider to ensure your OK’d for this start date.
This course is designed for moms with full schedules! The strength training workouts typically take 20-25 minutes maximum, and the interval training workouts take 10-15 minutes. I make sure to keep this easy, accessible, and manageable because I GET how tricky this can be to fit consistent workouts in.
Many To Pregnancy and Beyond members are currently managing and treating pelvic organ prolapse. The experience is different for everyone. The goal is always for our people with prolapse to be able to strength train and challenge themselves optimally, without ramping up, or worsening POP symptoms. The beauty of To Pregnancy & Beyond is that we can have constant communication in the private Facebook coaching group to modify for your body and needs, too.
You bet! We would love to have you. If you have been strength training and exercising consistently, please let us know on the consultation form after you register. We can start you at more challenging workouts, if required.
I wouldn’t recommend it. With To Pregnancy and Beyond, you could be strength training 2-4 days per week and doing interval training on 1-2 days per week, so this will be plenty of moderate-to-intense exercise for those who fit best in TPAB.
YES! I believe so strongly in the TPAB experience, that we offer a 100% No Risk Guarantee. We ask that you give the plan your best effort, and ask questions when you need to, so we can assist you. If within 7 days you are not satisfied, I will give you a full refund.
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