To Pregnancy & Beyond - Jessie Mundell

TO PREGNANCY AND BEYOND

fitness for all kinds of parents and parents-to-be

You want to feel capable in this newest version of your body through pregnancy and postpartum.

You want to feel heard, validated, and cared for through these major life transitions.

But, here’s the thing…

You might not be feeling all of that. You might be feeling far from blissed out, aren’t you?

YOU FEEL OVERWHELMED. AND?

STRESSED

about finding pregnancy workouts that are appropriate, effective, and challenging.

Anxious

about giving birth, the possible trauma your body will experience, and how you will recover.

Frustrated

that motherhood feels like losing your identity, your fitness, and any time to nourish yourself.

And most of all? LOST. How do you take care of YOU when everything will or DOES revolve around this new little being in your life? Also, how will you BE IN your body that keeps continuing to change?

Deep breath, you.

Deep breath, you. Yes, mother/parenthood can be challenging. Full stop. It is also a transformational experience, and guess what? YOU do have a say in how it goes and how you care for your own health. Big or small. Because YOU MATTER in all of this.

AND… YOU get to have a fitness plan and support network that helps ease your worries.

I’ve been feeling strong and solid in my workouts and noticing I’ve, slowly but steadily, been adding heavier weights!”

– Caitlin

This group is EXACTLY what I needed. I feel like I am back home. Thank you!”

– Vanessa

Sound too good to be true? Maybe that is because lately, you feel like…

You are EXHAUSTED, achy, and in pain almost all of the time, and you are longing for a workout plan that will help you feel comfortable in your body.
Your mental and emotional health have shifted in big ways, since becoming pregnant, or a mom and you do not recognize yourself, or your reactions anymore (UGH).
Carrying an extra pair of undies everywhere you go makes you feel like YOU are the toddler in the family. You are sick of dealing with urinary incontinence!
Your body feels like a stranger you just met at the park and you feel so disconnected from the person you once were. Is there a pill for body confidence?

THE TRUTH?

In your wildest dreams, you would have someone who is there FOR YOU, to show you CARE and SUPPORT, so you can do the same for yourself.

Yes, balancing all of the demands of motherhood can feel like walking a tightrope with a stack of diapers on your head. HARD. But that wild dream you have? That your care MATTERS in this?

It is completely possible and neccessary. And, this is where you start, my friend.

Thank you for giving me parts of my life back. It’s so bleak when you talk to doctors that tell you that you are basically crippled with a bladder prolapse."

– Anonymous

You will feel like a renewed version of yourself when you…

Take care of your health because you are a person who deserves CARE – not solely because it will help you become better at caring for others.
Live in a body filled with strength, with less aches and pains, because you have a workout routine that energizes you, builds muscle (necessary for life mom-ing), and makes you feel WHOLE.
Strengthen your core and pelvic floor, from your belly to your bladder, with the right workouts, so you can laugh, sneeze, exercise, and EVERYTHING else without peeing. (Hallelujah!)
Learn about your body, from the inside out, so you can prepare your pelvic floor for birth and recover well postpartum.

Sounds wonderful, doesn’t it?

The best part? With the help of To Pregnancy and Beyond, THIS can be your pregnancy, postpartum, and motherhood experience:

TO PREGNANCY AND BEYOND

fitness for all kinds of parents and parents-to-be

Hi, friend

I’m Jessie! Your fitness, body image, and pelvic health guide – and the start of your support system at To Pregnancy and Beyond.

I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of moms receive the fitness TLC they deserve.

I am focused on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor for moms, postpartum and C-section recovery, teaching womxn how to exercise in a way that feels truly good, and helping moms feel capable in their bodies.

But I didn’t always approach health and fitness this way.

When I first started working with moms 12 years ago at a pre/postnatal gym, I fell into the same problematic philosophies that so many health coaches still do. I focused on helping moms “fix” their bodies and get back to their ‘pre-pregnancy weight’ instead of helping womxn comfortably be in the body they inhabited right now. During and post-pregnancy. A body that is good, whole, and deserving of love and support.

THAT ALL CHANGED WHEN I STOPPED TRYING TO ‘FIX’ MY OWN BODY.

So, what is my philosophy now?

My fitness coaching is the foundation for your nourishment. With me as your support, exercise does not have to equal torture and caring for yourself is not about restriction. Here, we are getting closer to a full tank of energy, a confident body mindset, and workouts that leave you feeling powerful and strong. A physical power and strength that translates to the rest of your life, so you can show up in this world as your most authentic you.

Becoming your go-to support system for life, fitness, and pelvic health that strengthens and heals you while building a confidence that gives you the energy to care for yourself first.

I want you to feel supported, confident and encouraged in your body and life. I want you to feel like a renewed version of yourself, that you are REALLY into.

You CAN put your health and care on the list – even at the top – and it can start with TO PREGNANCY AND BEYOND!

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As an MD, I think one of the most important things I learned during pregnancy/postpartum is how arbitrary 6 weeks is (for delivery, surgery, broken bones, anything big really). Yes, after 6 weeks most people are “fine”. Very few people are “well”.

– Amy

It’s all support and sisterhood, all the time. And no judgement, EVER."

– Roxanne

When you join us in To Pregnancy and Beyond, you will receive:

ONGOING WEEKLY WORKOUT PLANS: Access to a brand new workout plan every 4-weeks to match the prenatal, postnatal, or motherhood stage you are in! You are comforted to know you are practicing appropriate workouts for your body, for what you need right now. ($2,000 value)
FREE MOBILE WORKOUT APP: View your workout schedule on the app, watch exercise video demos, hit ‘complete’ after finish a workout – if you like checking boxes, you will LOVE. ($250 value)
TO PREGNANCY AND BEYOND FACEBOOK GROUP ACCESS: A private home for our members, to share in our wonderful, messy lives together. Ask questions, share stories, and have the support you need from people who GET YOU. ($PRICELESS – SERIOUS)
MONTHLY LIVE GROUP WORKOUT: Every month we meet for a live, online group workout that is open for To Pregnancy and Beyond members only! A chance for personalized coaching and your questions answered. ($500 value)
IMPORTANT PREGNANCY + POSTPARTUM INFO SHEETS! I’ll give you need-to-know info specific to your pregnancy phase, info about core and pelvic floor recovery, as well as workout tips for full schedules, and more! ($500 value)
VIDEO DEMOS OF EVERY EXERCISE IN THE PROGRAM a demo video of each exercise in your workouts so you can see technique! ($1,000 value)

Plus these bonuses!

OVER $2500 WORTH OF EXCLUSIVE BONUS CONTENT

ALL OF THIS FOR A 12-MONTH-MEMBERSHIP:

$6000

$999

OR, a monthly membership of $99 per month.

NOTE: ALL PRICES ARE IN USD.

JOIN AT ANY PHASE OF PARENTHOOD!

12-Month Plan:

$999

GET 2 MONTHS FREE ON THE ANNUAL PLAN VS. MONTHLY PLAN

Monthly

$99

RECURRING MONTHLY RATE, CANCEL AT ANYTIME.

GIVING

Every month we donate on behalf of To Pregnancy and Beyond members to MamaBaby Haiti.

Haiti has the highest infant and maternal mortality rate in the Western Hemisphere. MamaBaby Haiti provides a safe place for Haitian women to receive compassionate and respectful care at the hands of skilled midwives. No one is turned away.

To Pregnancy and Beyond is for people who are…

…and is tailored to your specific needs. We are honoured to support you through.

I WISH someone had given me this advice with baby #1, it would have saved a lot of tears, stress and pain. SO glad to have a sensible, safe plan to follow this time around!”

– Jen

We are committed to you...

We are committed to the accessibility of our coaching here at To Pregnancy and Beyond. If lower pricing would considerably help, we can help make financial arrangements with you. You do not need to prove your need – we operate on the honour system.

01: PRENATAL TRACK

For any pregnant person who wants to do optimal, appropriately challenging, and en-JOY-able exercise that is specifically designed to support the body’s changes of pregnancy. We will keep you moving, strong, comfortable and preparing for a healthy postpartum recovery.

The Prenatal Track is for any stage of pregnancy. The workouts, that change every 4-weeks, specifically fit the phase of pregnancy you are in. We have had members go through the Prenatal Track for 1, 2, and 3 pregnancies!

02: POSTNATAL TRACK

For new parents, those with older kids, people who have experienced loss, adoptive parents – and more – who want to get the most out of their workouts, efficiently (because we have no time to waste!). Appropriate for those with diastasis recti, pelvic organ prolapse, incontinence, and other pelvic health concerns.

The Postnatal Track progresses you through a new workout plan every 4-weeks, ongoing. We have had members working out with us for 5+ years now, through the Postnatal Track!

HERE IT IS, PLAIN AND SIMPLE:

I am HERE FOR YOU, and our To Pregnancy and Beyond members are, too.

I am incredibly passionate about nurturing you through this life and motherhood journey. Let’s use fitness as a tool to elevate every aspect of your physical, mental, and emotional health.

Let’s get started.

Your care matters.

Annual Payment of

$999

Monthly Payment of

$99

SIGN UP FOR SOME TLC

Limited spots available!

Ready to reconnect with your body and feel confident, strong, and capable again? Sign up for To Pregnancy and Beyond and start feeling like a renewed version of YOU again!

After I sign up, what’s next?

1.

You will be directed to a consultation form where we will grab some info from you: your pregnancy phase, how long postpartum you are, or where you are in your motherhood journey.

2.

You will receive your login details to view your first 4-week workout plan and your invitation into the private Facebook members-only coaching group within 24 hours.

3.

You will get access to the private members-only Facebook group: this is where the coaching magic happens! Here you can ask for modifications, get feedback on your exercise technique, and connect with the community.

4.

BONUS! You will receive your login details to our members-only mobile workout app where you’ll easily view your monthly workout plan.

1.

You will be directed to a consultation form where we will grab some info from you: your pregnancy phase, how long postpartum you are, or where you are in your motherhood journey.

2.

You will receive your login details to view your first 4-week workout plan and your invitation into the private Facebook members-only coaching group within 24 hours.

3.

4.

BONUS! You will receive your login details to our members-only mobile workout app where you’ll easily view your monthly workout plan.

I want to help you feel like a RENEWED VERSION Of YOU AGAIN.

I am here to help you HEAL AND THRIVE. Whatever that looks like for you. Your joy matters. I want to help give you the confidence and energy you need to take care of YOU.

Join us in To Pregnancy and Beyond and be in community and CARED FOR.

With Love,

OMG…I can jump rope without leaking!!!! This is huge for me! Love this program!”

– Robyn

FREQUENTLY ASKED QUESTIONS

You probably have a lot of questions. Here are all the answers.

What’s the commitment look like for this program? Do I need any special exercise equipment?

Most of our TPAB members are working out 2-3 times per week, doing strength training and interval focused sessions that take 15-25 minutes.

For exercise equipment, you will need dumbbells (at least a ‘lighter’ and a ‘heavier’ set), resistance bands (at least a ‘lighter’ and a ‘heavier’ band), a bench or sturdy chair. We will send you a ‘mini band’ that you will need, in the mail!

You can always ask in the Facebook group if you need a modification for an exercise based on what equipment you have access to. If you are working out at a gym, you will be set.

After registration, you will receive an equipment list with suggested options if you are starting from no at-home gym equipment. It is totally possible to do these workouts from work with very little exercise equipment, and on a budget.

If I have recently given birth, or have experienced loss, when should I start?

As soon as 2-3 weeks post. Most moms, including those who have had a vaginal or Cesarean birth, can begin to start back with our gentle postpartum core and pelvic floor recovery program at this time point. Of course, always check with your medical provider to ensure your OK’d for this start date.

I’m a busy mom. Are the workouts long?

This course is designed for moms with full schedules! The strength training workouts typically take 20-25 minutes maximum, and the interval training workouts take 10-15 minutes. I make sure to keep this easy, accessible, and manageable because I GET how tricky this can be to fit consistent workouts in.

Is this program safe for pelvic organ prolapse?

Many To Pregnancy and Beyond members are currently managing and treating pelvic organ prolapse. The experience is different for everyone. The goal is always for our people with prolapse to be able to strength train and challenge themselves optimally, without ramping up, or worsening POP symptoms. The beauty of To Pregnancy & Beyond is that we can have constant communication in the private Facebook coaching group to modify for your body and needs, too.

Can I still do this program if I had my baby 2, 5, 10 years ago?

You bet! We would love to have you. If you have been strength training and exercising consistently, please let us know on the consultation form after you register. We can start you at more challenging workouts, if required.

Can I use this simultaneously with another workout program?

I wouldn’t recommend it. With To Pregnancy and Beyond, you could be strength training 2-4 days per week and doing interval training on 1-2 days per week, so this will be plenty of moderate-to-intense exercise for those who fit best in TPAB.

Do you have a refund policy or money-back guarantee?

YES! I believe so strongly in the TPAB experience, that we offer a 100% No Risk Guarantee. We ask that you give the plan your best effort, and ask questions when you need to, so we can assist you. If within 7 days you are not satisfied, I will give you a full refund.

Who can I contact if I still have more questions?

Feel free to send us an e-mail at: [email protected]