To Pregnancy & Beyond is an online monthly, fitness based, membership program for those who are pregnant and moms. Join us for coaching and camaraderie, at any trimester of pregnancy, or any stage – days, weeks, or years – postpartum.
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Exercise consistently with a brand-new strength training workout program every 4 weeks
Have access to a Prenatal and Postnatal Fitness Specialist for continued coaching as you move through your pregnancy, postpartum, or motherhood journey
Join a secret Facebook group for community support, motivation, and guidance
Work with a team to help you heal and manage diastasis recti, pelvic organ prolapse, incontinence, and other pelvic health symptoms
Receive bonus workouts, running guidelines, pull-up programs, anti-diet nutrition guidance, expert webinars, and live coaching!
5/5
"I WISH someone had given me this advice with baby #1, it would have saved a lot of tears, stress and pain. SO glad to have a sensible, safe plan to follow this time around!"
Jen
5/5
"As an MD, I think one of the most important things I learned during pregnancy/postpartum is how arbitrary 6 weeks is (for delivery, surgery, broken bones, anything big really). Yes, after 6 weeks most people are “fine”. Very few people are “well”."
Amy
5/5
"Thank you for giving me parts of my life back. It’s so bleak when you talk to doctors that tell you that you are basically crippled with a bladder prolapse.”
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