To Pregnancy & Beyond is an online monthly, fitness based, membership program for those who are pregnant and moms. Join us for coaching and camaraderie, at any trimester of pregnancy, or any stage – days, weeks, or years – postpartum.
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Exercise consistently with a brand-new strength training workout program every 4 weeks
Have access to a Prenatal and Postnatal Fitness Specialist for continued coaching as you move through your pregnancy, postpartum, or motherhood journey
Join a secret Facebook group for community support, motivation, and guidance
Work with a team to help you heal and manage diastasis recti, pelvic organ prolapse, incontinence, and other pelvic health symptoms
Receive bonus workouts, running guidelines, pull-up programs, anti-diet nutrition guidance, expert webinars, and live coaching!
"I WISH someone had given me this advice with baby #1, it would have saved a lot of tears, stress and pain. SO glad to have a sensible, safe plan to follow this time around!"
"As an MD, I think one of the most important things I learned during pregnancy/postpartum is how arbitrary 6 weeks is (for delivery, surgery, broken bones, anything big really). Yes, after 6 weeks most people are “fine”. Very few people are “well”."
"Thank you for giving me parts of my life back. It’s so bleak when you talk to doctors that tell you that you are basically crippled with a bladder prolapse.”
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