Strength Building Exercise For Pregnancy And Parents Who Are DONE Chasing #BodyGoals & Dangerous Snap-Back Fitness Culture

Re-Opens To The Waitlist ONLY in August 2023.
Access early enrolment and exclusive bonuses!

"I finally feel ready to pick movement up again without the goal of altering my body. I couldn't think of anyone better to work with than you. You've had such a profound impact on my mental health and the way I feel about my body."

Kristen H. (Mom of two)

I'm here to help.

Yes, pregnancy and parenthood are so challenging. Full stop. 

It is also a transformational experience, and guess what? YOU MATTER in all of this.

And that's why I'm here to help, my friend. 

If you've ever found yourself ready to get moving your body with more consistency and (RE)building your strength and fitness, but feel STUCK on knowing how to even start, what do, or what is safe --- I've got you! 

I've put together an evidence based, wildly effective, ENJOYABLE, and simple-to-follow workout plan with To Pregnancy And Beyond. 

You get to have a fitness plan and support network that helps ease your worries and prioritizes your care.



The Pre/Postnatal Program For Reconnecting with YOURSELF, While Safely Strengthening Your Body & Pelvic Floor


Self-Starters Who Want The Workout Plan
  • New workout program every 4 weeks (3 strength training + 1 interval training workout per week)
  • Intentionally designed, 20-30 minute workouts specific to the pregnancy, postnatal, or parenthood stage you're in
  • Workouts delivered via FREE desktop and mobile app to easily and quickly view your program
  • Watch exercise demo videos, read the cues for each movement, hit "complete" on your workout, and prepare for the week ahead!
  • Facebook Group Community with Members and TPAB Coaches for gentle accountability check-ins and other folks walking similar paths as you (a LIFELINE for our members)
  • NOTE: There is NO 1:1 COACHING from the TPAB perinatal experts included in the Foundations level


Workout Plan PLUS Accountability, Coaching & Community
  • Everything included in Foundations,PLUS...
  • UNLIMITED ACCESS and 1:1 coaching from your TPAB Coaches in the mobile app and members-only Facebook group, for video feedback and written guidance
  • Feedback and "WAY TO GO!" messages on every workoutyou hit complete on in the app from your Coaches, modifications given, pelvic floor strategies +++
  • MONTHLY Live Coach-Led Workout: Every month we meet for a live, online group workout led by Jessie
  • All access to bonus live group workouts, any new workout programs, running plans, pull-up training, and more!
  • Facebook Group Community with Members and TPAB Coaches for gentle accountability check-ins and other folks walking similar paths as you (a LIFELINE for our members)
  • Access to Private Members Site for PDF versions of your monthly workout plan, Live Workout Recordings, Core and Pelvic Floor Video Tutorials, 8-Week Postpartum Running Program, and More!

Meet Your Head Coach

I’m Jessie Mundel! Your fitness, body image, and pelvic health guide – and the start of your support system at To Pregnancy and Beyond.

I have a handful of degrees that have helped to make me a specialist in prenatal and postnatal exercise, and I’ve helped thousands of parents receive the fitness TLC they deserve.

I am focused on effective exercise during pregnancy and postpartum, rehab of the core and pelvic floor, postpartum and C-section recovery, teaching people how to exercise in a way that feels truly good, and helping folks feel capable in their bodies.

I'm also a mom to a 7-year old and 4-year old!

Have questions?

People of all genders (except cis-men) who are in any stage of pregnancy, postpartum, or parenthood. You are DONE with the "all or nothing" mindset approach to exercise, eating, and your body image. You want to approach exercise with flexibility, YET with some structure in place. 

 You don't want to force yourself into an overly intense workout plan or use exercise to punish yourself. Instead, you want to move your body with that knowing that it helps you to feel your very best - physically, mentally, and emotionally. 

TOTALLY GET IT. Same! The workouts take between 20-30 minutes: from set-up, to warmup, to workout completion, and cooldown. 

I know your schedule is packed. I want exercise to FIT INTO YOUR LIFE. These workouts do just that.

No problem! The truth is that you likely WILL miss a workout. That's what happens when you're living a full life. 

Instead of beating yourself up about it or ghosting the program, I simply want you to get back into the plan as soon as you're able to. No stress - simply get right back to where you left off. 

ABSOLUTELY. The workouts are pre-scheduled on certain days, but you can choose to do them whenever fits best into your schedule!

You'll be able to complete these workouts with minimal exercise equipment from home or the gym! You'll want 1-2 resistance bands (lighter and heavier resistance), 1-2 mini bands (or hip cirles), and 2-3 sets of dumbbells (10-30 pounds, depending on your lifting experience).

ABSOLUTELY! Let's get you into the program now.


The beauty of how our strength based workouts are designed is that they are INTENTIONALLY designed for how a pregnant body changes throughout the trimesters. That means, you'll find a workout plan that supports a growing, shifting body and understands what it needs to feel supported, reduce the aches, and prepare for postpartum. 

You bet! As long as you've had medical clearance from your doctor or birth provider, you can get started into the plan. 


The workouts will smartly progress you over time from healing and recovery, into building strength, endurance, and improved core and pelvic floor function. 

Many To Pregnancy and Beyond members are currently managing and various core and pelvic floor variations!


And while the experience is different for everyone, the goal is always for our folks to be able to strength train and challenge themselves optimally, without ramping up, or worsening symptoms. 


The beauty of To Pregnancy and Beyond is that we can have constant communication in the private Facebook coaching group and True Coach to modify for your body and needs, too. We can do extensive coaching to help you navigate any core or pelvic floor symptoms or concerns!

Of course! Our members have children who are 3, 5, 10, 15+ years old. 

The TPAB workouts will give you a strength and fitness building workout plan that supports your body and your life in EVERY phase and stage.

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Just one more step!
To Pregnancy and Beyond will re-open in August 2023.