ANNUAL 50% OFF SALE
SAVE 50% on Core, Pelvic Floor, Running, and Coaches' Programs July 14th - 17th!
This is the only time all year I discount my programs - and it's here for 3 days only.
For my birthday I open up my entire catalogue at half price.
Choose 1, 2, 3 or all 4 programs that are on sale. Pick exactly which ones on the checkout page after clicking any button below.
Thank you for trusting me with your fitness, function and education - let's make this the time you actually START!
[1] TO STRONG & BEYOND
Build Real Full-Body Strength In Just 3 Short Workouts Per Week - For Pregnancy, Postpartum Or Perimenopause
- - 12 Weeks Fully Planned - No Guessing What To Do When You Show Up
- - 3 Workouts Per Week, 25-30 Minutes Each - Built For People With Full Schedules
- - Train From Home Or The Gym With Just Dumbbells / Kettlebells, Bands, and A Bench Or Chair
- - 3 Build In Levels So The Program Moves With You - Level 1, Level 2, or a Pelvic Pain Track For SI Joint, Pubic Symphysis, or Tailbone Pain
- - Walk Away With More Strength, Better Cardio Conditioning, and Fewer Pelvic Floor Symptoms (Leaking, Prolapse, Low Back or Pelvic Pain)
Was $249 USD → Now $124.50 USD
[2] CORE + FLOOR RESTORE
Rebuild A Stronger Core & Pelvic Floor After Birth - In Just 5 Minutes Per Day
- - 8 Week Plan, One Short Daily Circuit (5-8 Minutes Total)
- - Built For Your Birth: Choose The Original Or C-Section-Specific Version At Checkout
- - Start Anytime - From 2+ Weeks Postpartum Through Years or Decades Later
- - Reduce Leaking, Low Back Or Hip Pain And Prolapse Symptoms While Rebuilding Your Foundational Strength
- - Only Needs A Resistance Band And Mini Band
Was $149 USD → Now $74.50 USD
[3] READY, GET SET
Run & Sprint Again - Strong, Fast & Leak Proof - In Just 2 Runs Per Week
- - Built Specifically For Postpartum & Perimenopausal Bodies Returning To Impact - Not A Generic Coach To 5K
- - 4 Week Prep Phase To Strengthen Your Core & Pelvic Floor Before The Impact Of Running Begins
- - 8 Week Run & Sprint Plan, Interval Based, Designed Around The Realities Of Full Schedules
- - Learn To Run With Power & Quickness - Without Fear, Leaking Or Second Guessing Your Pelvic Floor
- - Equipment: Dumbells/Kettlebells, Resistance Band, Mini Band, Bench or Chair
Was $149 USD → Now $74.50 USD
[4] How To Coach The Pregnant And Postpartum Core & Pelvic Floor
For Trainers, Coaches & Clinicians Who Want To Stop Guessing With Perinatal Populations
- - In Depth Workshops On Pregnancy/Postpartum Core and Pelvic Floor Anatomy and Common Symptoms
- - Cheatsheets and Guides Covering Intra-abdominal Pressure, Bladder and Bowel Health, and Incontinence Support
- - Coaching Tutorials: Assess Diastasis Recti Accurately, Coach Pelvic Floor Engagement and Mitigate Symptoms With Confidence
- - Walk Away Ready To Handle Real Coaching Scenarios With Perinatal & Pelvic Health Clients
Hi, friend!
I'm Jessie Mundell - your fitness, body mindset, and pelvic health guide.
With degrees specializing in prenatal and postnatal exercise, I've helped thousands of parents get the fitness care they deserve: effective training through pregnancy and postpartum, core and pelvic floor rehab, C-section recovery, and - maybe most importantly - learning to exercise in a way that actually feels good.
My hope for you this week: that you get the care you need to feel at home in this version of your body, build real core and pelvic strength, and rediscover what it feels like to be connected to, and strong in, your own body.
QUESTIONS? Here's What People usually ask:
You will need minimal exercise for all programs.
For To Strong and Beyond and Ready, Get Set you'll need: dumbbells, resistance bands, mini band or hip circle.
For Core + Floor Restore (Original and C-Section versions) you'll need: resistance band and mini band or hip circle.
Each program is housed on our private members site. The programs are each comprised of PDF, written, and video materials.
Yes. Every program has video links to all movements in the plan. Additionally, each program has video coaching tutorials included for further coaching.
TOTALLY GET IT. Same! I know your schedule is packed. I want exercise to FIT INTO YOUR LIFE. These workouts do just that.
The strength training workouts in To Strong and Beyond, and Ready, Get Set take between 20-30 minutes: from set-up, to warmup, to workout completion, and cooldown.
The mini movement circuits from Core + Floor Restore take about 5 minutes.
No problem! The truth is that you likely WILL miss multiple workouts. That's what happens when you're living a full life.
Instead of beating yourself up about it or ghosting the program, I simply want you to get back into the plan as soon as you're able to. No stress - simply get right back to where you left off.
No problem! The programs are all yours to keep for life. You can start immediately OR wait to start whenever you're ready for it.
Any of these programs can be a good option for you if you are starting back to exercise after a hiatus, or starting a structured exercise program for the very first time!
The programs listed from LEAST spicy to MOST spicy:
1). Core + Floor Restore, 2). To Strong and Beyond, 3). Ready, Get Set
I would recommend starting into the To Strong and Beyond program. I would also recommend purchasing the Core + Floor Restore program so you have it to use when you become postpartum.
Take a look through the Core + Floor Restore program during your pregnancy so you're prepped and ready to use it within the first few weeks postpartum!
It's never too late! Addressing your core and pelvic floor health at any point can be wonderful and impactful. If you are experiencing core and pelvic floor symptoms or concerns, I would recommend starting with the Core + Floor Restore program.
You can do the Core + Floor Restore program, PLUS the To Strong and Beyond program OR the Ready, Get Set simultaneously.
Many of our clients are currently managing and various core and pelvic floor variations!
And while the experience is different for everyone, the goal is always for our folks to be able to strength train and challenge themselves optimally, without ramping up, or worsening symptoms.
No, there are no meal plans or nutrition coaching included in these programs.
If you are currently exercising in a way you enjoy and feels like "enough" for you, you don't need to add ANOTHER exercise program on.
That said, you could layer on the Core + Floor Restore program to any other exercise program you are currently working on, as it is very gentle.
It only happens once per year!
Programs purchased during the sale are not available for refunds.
This 50% off sale runs once a year! It closes July 17th at midnight PST, then prices increase again.
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